Amfani da injin na lantarki don yin ƙwai da aka ƙera? Haka ne! Wannan girke-girke ba zai zama sauki. Yana da sauƙi, a gaskiya, yara za su iya yin waɗannan qwai duk da kansu. Kuma mafi kyawun ɓangare shine waxannan ƙwaiyuka suna da ɗanɗanar kamar mai kyau (ko mafi alhẽri) fiye da ƙwairan da aka gina da kuke yi a cikin kwanon rufi .
Maɓallin wannan girke-girke shi ne tabbatar da cewa ba ku ƙyale ƙwai ba. Tare da tanda na lantarki a yau yana da karfi sosai, kawai kuna buƙatar zafi da qwai don 30 ko 40 seconds kafin a gama su. Yi wasa a kusa da wannan girke-girke a wasu lokuta don ƙusa ƙasa da lokaci mai kyau.
Ku bauta wa waɗannan qwai a kan yisti tare da yankakken sabbin ganye, a kan harshen Turanci da muffins tare da miya , ko salads, hash, ko ma pizza!
Abin da Kayi Bukatar
- 2 qwai masu yawa
- Gishiri da Kosher da barkono baƙar fata don dandana
Yadda za a yi shi
- Cika ƙaramin kwakwalwa-ingancin kofi ko gilashi ko infin shafe-ruwa mai tsafta tare da 1/2 kopin ruwa. Crack 1 kwai a cikin kofin. Sanya saucer a saman kofin, don haka ya rufe murfin gaba daya.
- Microwave a sama tsawon 30 zuwa 60 seconds har sai da aka fara yin yaren fararen ta hanyar, duk da haka yolk yana ci gaba a tsakiyar.
- Yi maimaita tare da sauran kwai a cikin sabon kofin. Season tare da gishiri da barkono kafin bauta.
Tip
Kuna iya yin wasa a kusa tare da lokacin cin abinci a bit. Fara tare da lokaci mai gajartaccen lokaci. Dubi kwai don fara ganin idan an dafa ta. In ba haka ba, ci gaba da dafa abinci a 10-second increments.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 347 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 904 MG |
| Sodium | 644 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 31 g |