Abincin ganyayyaki Quinoa Tabbouleh Salad (Gluten-Free, Vegan)

Wannan nau'in abinci mai yalwaci da yatsun da ake amfani da shi mai yalwaci (asali kuma mai lafazin tabouleh ko caca) ana yin salad tare da lafiya, hatsi da hatsi mai gina jiki mai gina jiki da nauyin alkama mai girma wanda aka saba amfani dashi a cikin girke-girke. Yana da gaske guda biyu: zaka samu salatin quinoa da kuma gargajiya na Gabas ta Tsakiya, kuma dukkanin sinadarai masu cin ganyayyaki da vegan da kyauta ba, saboda haka yana da cikakke game da kowane abinci ko abincin da ke cikin abinci. Quinoa salad na kowane nau'i ne ko da yaushe wani babban zaɓi idan ka faru da wasu bayyana lalata quinoa a hannun da.

Idan kana son quinoa, zaka iya soka da kuma gwada sauran hatsi, kamar, kaniwa , gero, da teff . Dukan hatsi kamar waɗannan su ne mahimmanci, kuma, idan ka saya su a yawancin , su zama ciniki.

Abin da Kayi Bukatar

• 1 kofin quinoa
• 2 kofuna waɗanda ruwa ko kayan lambu broth
• 1 manyan ko biyu matsakaici tumatir, yankakken kananan
• 1 kokwamba, yankakken (na zaɓi)
• 4 scallions (kore albasa), yankakken
• 2 cloves tafarnuwa, minced
• 2 zuwa 3 tbsp yankakken sabo ne mint
• 1/2 kofin yankakken sabo ne faski
• 1/4 kofin man zaitun
• 1/4 kofin ruwan lemun tsami (sabo ne mafi kyau!)
• 1/2 tsp gishiri, ko don dandana (gishiri a teku ko gishiri mai kosher mafi kyau a wannan girke-girke)

Yadda za a yi shi

1. A cikin tukunyar ruwa, rufe quinoa cikin ruwa ko kayan lambu broth kuma kawo zuwa tafasa. Rage zafi don jinkirta simmer, rufe, kuma bada izinin quinoa don dafa don kimanin minti 15, ko kuma sai an yi amfani da quinoa da yawancin ruwa. Fluff sau da yawa tare da cokali mai yatsa don ƙyale ƙananan raguwa na tururi ya tsere. Ajiye.
2. A halin yanzu, yayin da quinoa ke dafa abinci ko sanyaya, a cikin babban kwano, hada tumatir yankakken, yankakken cucumbers, scallions, tafarnuwa, mint sabo, da kuma faski fashi.

1. Da zarar quinoa ya fi sanyi sanyaya (zai iya zama dumi har yanzu, amma ya kamata ba zafi ba) ƙara quinoa, da man zaitun, ruwan 'ya'yan lemun tsami, da gishiri, haɗuwa a hankali don haɗuwa da kyau. Season tare da gishiri ko gishiri gishiri, dandana.
2. Yi amfani da salatin quinoa salatin salaye na akalla sa'a daya kafin yin hidima, zai fi dacewa da dare, don ba da damar dadin dandano su ci gaba da haɓaka. Yi hankali ɗauka da shi gaba daya kafin yin hidima.
3. Ka ba wannan quinoa salad girke-girke wani karin matsi na sabo ne lemun tsami da kuma dusting na gishiri gishiri kafin bauta wa wani karin burst na dandano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	298
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	673 MG
Carbohydrates	38 g
Fiber na abinci	4 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)