Wannan pizza yana sa mafi yawan abincin da yake da kyau a lokacin kakarsa na allahntaka daga ƙarshen lokacin rani ta hanyar fada. Maɓallin amfani da eggplant a kan pizza shi ne don dafa shi gaba da lokaci, don haka an tabbatar da cewa shi ne mai taushi da kuma launin ruwan kasa kuma a mafi kyau idan ka ciji a cikin wani yanki na pizza kek. A nan an saka shi tare da salty prosciutto da Parmesan, kazalika da man zaitun
Abin da Kayi Bukatar
- 1 laban pizza kullu (na gida * ko adana-saya)
- 1
- eggplant
- 1 teaspoon gishiri
- 1 tafarnuwa tafarnuwa
- 1/3 kofin
- karin budurwa man zaitun
- 1/4 teaspoon ja chile flakes (na zaɓi)
- 4 zuwa 6 yanka prosciutto
- 1/2 kofuna da aka yanka ko grated Parmesan cuku
Yadda za a yi shi
- Gyara da eggplant kuma yanke shi a cikin 1/2-iinch yanka. Narke gishiri a 1 kofin ruwan dumi. Da zarar an narkar da gishiri, a cikin ruwa mai ruwan sanyi a cikin ruwa 3 zuwa 4. Sauke nauyin eggplant a cikin ruwan gishiri, ta yin amfani da farantin don yin la'akari da eggplant kuma ku ci gaba da raguwa don akalla 3 kuma har zuwa minti 60. (Me yasa ya damu tare da wannan? Zai taimaka yarinya ya kasance da siffar lokacin da aka dafa shi.)
- Duk da yake eggplant soaks, kwasfa da thinly yanki da tafarnuwa. Yanke waɗannan sassan cikin slivers. Gasa man zaitun a karamin saucepan, ƙara tafarnuwa kuma dafa har sai gefuna a kan slivers juya zinariya. Cire kwanon rufi daga zafi. Ƙara maƙallan chile idan kuna son abubuwa na yaji. Ajiye don kwantar da hankali.
- Yi amfani da tanda zuwa 400F. Lambatu da eggplant da kuma yanka da yanka sosai bushe. Saka a kan takardar burodi, yayyafa ko goga tare da man zaitun, kunna yanka a kan man fetur na biyu. Gasa har sai da launin ruwan kasa a kasa, kunna yanka da kuma dafa har sai an yi launin ruwan kasa a gefe na biyu kuma mai sauƙi a cikin hanya, kimanin minti 15.
- Juya tanda har zuwa 500F, shirya kullun dafa a kan ragar ƙasa, da kuma ƙara dutse pizza, idan kana daya.
- Lokacin da tanda yayi zafi, shimfiɗa kullu, aiki tare da 1/2 a lokaci guda, kamar yadda yake so kamar yadda kake so, goge akan tafarnuwa da man zaitun. Rasa rabin abincin da aka samu a kan kullu, a saman da rabi na tsaba a cikin eggplant, kuma yayyafa rabin rabin cakulan Parmesan. Saura kan karin man fetur da gasa har sai an narke cakula kuma yatsun yana da kyau, minti 8 zuwa 10. Maimaita tare da sauran sinadaran.
* Don yin burodi na pizza, hada 2 teaspoons bushe aiki yisti , 1 1/2 kofuna waɗanda ruwa mai dumi , 3 1/2 kofuna waɗanda gari , 2 teaspoons man zaitun , da 1 1/2 teaspoons gishiri mai kyau teku a cikin wani mixer tsaye har sai duk abin da ya zama kullu. Rufe kuma bari tashi har sai sau biyu a girma, 60 zuwa 90 da minti. Tashi kullu da kuma bari ya tashi, kimanin minti 30. Raba a cikin sassan 2, kowannensu zai yi pizza 12-inch-crust pizza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 601 |
| Total Fat | 41 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 108 MG |
| Sodium | 2,141 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 5 g |
| Protein | 39 g |