Salisbury Steak Recipe Tare da namomin kaza

Wadannan saksbury steaks suna da siffa, a bushe sa'an nan kuma bauta tare da sauƙi mai naman kaza gravy tare da kadan ja giya.

Duba Har ila yau

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Abin da Kayi Bukatar

• 1 1/2 fam nama nama
• 2 tablespoons grated albasa
• 1 teaspoon gishiri
• 1/2 teaspoon dried marjoram ganye, crushed
• 1/8 teaspoon barkono
• 1 envelope mai naman kaza
• 1 iya (3 zuwa 4 ozaji) sliced ​​namomin kaza, drained
• 2 tablespoons jan giya, zaɓi

Yadda za a yi shi

1. A cikin babban kwano hada nama nama, albasa gishiri, gishiri, marjoram, da barkono; Mix da kyau.
2. Raba nama cikin kashi 6; ƴan siffofi kamar 3/4-inch lokacin farin ciki.
3. Broil Salisbury tawo 3 inci daga zafi don 3 zuwa 4 da minti; juya da kuma zubar da sauran gefen Salisbury steak na kimanin minti 4, ko kuma sai an yi kamar yadda ake bukata.
4. Shirya haɗin gurawa a matsayin jagora.
5. Dama a cikin namomin kaza da ruwan inabi, idan amfani. Rago ta hanyar.

1. Zuba ruwan sama a kan Salisbury jijiyar daji da kuma hidima tare da dankali.

Ƙarin girke-girke

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	374
Total Fat	16 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	104 MG
Sodium	1,574 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)