Naman ƙudan zuma da albasarta suna shafe wadannan hawan hamburger. Yi amfani da gida ko gwangwani gwangwani a cikin wannan tasa mai sauki. Wannan na da girke-girke tabbatacce ya dawo da tunanin!
Yi wa waɗannan habburger mai ban mamaki da tumatir mai yalwa da kayan lambu da kafi so ko salatin.
Abin da Kayi Bukatar
- 1 launi mai durƙushe ƙasa (cf (85% jingina)
- 1/2 kofin ruwa
- 1 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 1/4 kofin lafiya bushe breadcrumbs
- 3 matsakaici da albasarta (sliced)
- 1 iya naman naman naman alade ko game da 1 1/2 zuwa 2 kofuna na
- shirya launin ruwan kasa
Yadda za a yi shi
- A cikin babban kwano, hada nama nama, ruwa, gishiri, barkono, da gurasa gurasa . Haɗa sosai.
- Mada ƙwayar nama a cikin 4 manyan patties.
- A cikin babban skillet a kan matsakaici zafi, Brown hamburger steaks a gefe ɗaya. Kunna burgers da kuma ƙara albasa sliced; launin ruwan kasa a hankali.
- Ƙara murmushi, rufe murfin rufi, da rage yawan zafi zuwa ƙasa. Sauke burgers a cikin rashi na kimanin minti 30 zuwa 40.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 442 |
| Total Fat | 16 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 101 MG |
| Sodium | 2,292 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 2 g |
| Protein | 38 g |