Pan Broiled Steak da Bourbon Sauce

Wadannan steaks suna kwanon rufi gurasa sa'an nan kuma bauta tare da flavorful Bourbon miya. Saurin sauye ne mai cin nama, man shanu da ƙwayar mustard, cikakke ga direbobi a kan steaks.

Girke-girke na farko da ake kira 2 cloves na tafarnuwa da aka yanka don a rubbed a kan steaks tare da barkono. Na yanke shawarar yin amfani da tafarnin foda maimakon tafarnuwa mai yaduwa saboda na ji sautin da zai iya yin amfani da shi kuma ya rinjayi steak. Yi amfani da 1 ko 2 cloves na tafarnuwa a kan steaks idan ka fi so.

A girke-girke ne sauƙi scaled sauka ga mutane biyu.

Ku bauta wa steaks tare da dankali dafa shi da kayan yaji ko kayan lambu.

Abin da Kayi Bukatar

• 4 sirloin tsiri steaks (game da 1-inch lokacin farin ciki)
• 1 tablespoon peppercorns (baki, crushed)
• 1 teaspoon tafarnuwa foda (ko 2 cloves finely tafarnuwa tafarnuwa, duba bayanin kula a sama)
• 1/4 teaspoon gishiri kosher
• Bourbon Sauce:
• 1 sandun man shanu (4 ociji)
• 2 tablespoons albasa (yankakken)
• 1 ko 2 cloves tafarnuwa minced)
• 2 tablespoons Kentucky bourbon
• 2 teaspoons Worcestershire miya
• 1/2 teaspoon bushe mustard
• Dash Tabasco Sauce

Yadda za a yi shi

1. Rage wuce haddi mai daga steaks. Latsa crushed peppercorns da tafarnuwa foda a cikin ɓangarorin biyu na steaks kuma bari tsaya a dakin zafin jiki na awa daya.
2. Gasa wani sutura mai ƙarfe mai nauyi a kan zafi mai zafi. Cire skillet sauƙi ko maiko shi tare da bit daga cikin nama nama trimmings.
3. Yayyafa game da rabi na gishiri a skillet. Sear steaks da sauri a gefe ɗaya. Cire kuma ƙara gishiri mai gishiri zuwa skillet. Sear steaks a gefe ɗaya. Rage hat a matsakaici kuma ci gaba da dafa har sai an aikata shi ga ƙaunarka. Dubi Har ila yau: Saitunan Zazzabi Mai Cincin

1. Cire steaks zuwa dakin dandano da kuma alfarwa da sutura don ci gaba da dumi yayin da kuke yin miya.
2. Zubar da kaya mai yawa daga skillet. Narke man shanu akan zafi kadan; ƙara albasa da tafarnuwa kuma sauté har sai m. Add bourbon, Worcestershire miya, mustard, da Tabasco. Haɗa da kyau kuma simmer na minti 2.
3. Zuba miya a kan steaks kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	431
Total Fat	30 g
Fat Fat	17 g
Fat maras nauyi	10 g
Cholesterol	123 MG
Sodium	238 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)