Cikakken Cikakken Cikal da Cikakken Gurasa

Ka sanya broth mai kaza a cikin ƙasa da sa'a daya ta amfani da kafafu kaza da cinya ko baya. Wannan girke-girke, wanda aka karɓa daga "Mafi Girke-girke" da Pam Anderson yayi, yana amfani da wasu nau'o'i kuma yana da sauƙin yin. Ya samo kusan 2 quarts na broth, wanda za a iya daskarewa da kuma kasance a hannun duk lokacin da kake buƙatar kaza kaza don tasa kake bautawa.

Abin da Kayi Bukatar

• 1 tablespoon kayan lambu mai
• 1 matsakaici albasa (yanke cikin matsakaici dan lido)
• Kwanan kaji na cin kaso 3 da thighs (kitsen daɗaɗɗa mai yalwa, a yanka shi cikin kashi 2-inch)
• 2 quarts ruwa
• 1 teaspoon
• gishiri
• 2 bay ganye

Yadda za a yi shi

Gasa man kayan lambu a cikin babban ɗumma mai ƙanshi mai ƙanshi a kan matsanancin zafi.

1. Lokacin da man fetur ya shimfiɗa, ƙara albasa da aka yanka da yankakken kaji da saute har sai kajin ba ruwan dadi ba game da minti 5 zuwa 7.
2. Rage zafi zuwa ƙasa.
3. Rufe kuma dafa har sai kajin ya sake juyayi, kamar minti 20.
4. Ƙara zafi zuwa sama kuma ƙara 2 quarts na ruwa (riga tafashe idan kun yi sauri), gishiri da bay bay.

1. Da zarar ruwa ya zo don sauƙaƙe, nan da nan rage zafi zuwa ƙasa.
2. Rufe kuma simmer har sai broth ne mai arziki da kuma flavorful, 20 to 30 minutes ya fi tsayi.
3. Tsarin da kuma zubar da daskararru. A broth yana shirye don amfani. Idan kana yin wannan gaba, sanyi zuwa ɗakin zafin jiki da kuma firiji ko daskare.

Lura:

Zaka iya musanya kwakwalwan kaji da / ko kasusuwa na fam guda 4, a yanka su cikin kashi biyu-inch, domin kafafu da thighs. Zaka kuma iya yin wannan broth daga kaza mai 4-lita maimakon kafafu da thighs da ake kira a nan. Kawai cire nono gaba da ajiye don wani amfani. Yanke baya, fuka-fuki, kafafu da cinya kuma ci gaba da girke-girke.

Shawarwari don Amfani

Ana iya cin gurasar kaza kamar miya da crackers ko burodi, amma mafi yawan lokutan wani ɓangare na sauran girke-girke. Cikali noodle soup , mai kudancin kudu masara da kaji, kaza nama da nama , kaza tare da shinkafa, dafaccen kayan kaza, kirim mai tsami , tsami tortilla, da shinkafa da kuma lemun tsami ne kawai 'yan ra'ayi a cikin sashin miya.

Risotto girke-girke kusan ko da yaushe kira ga abincin kaza, don haka yana da taimako a kan hannun da za a dafa wani wuri mai dadi a cikin mako ɗaya ko lokacin da ka iyakance lokaci don ci abinci. Yayinda ake yin katako a kan risotto da kasa da rikitarwa, yi amfani da kuji a maimakon ruwa a daidai lokacin da kuke dafa shinkafa. Sa'a tare da man shanu, gishiri, barkono da sauran kayan kayan yaji ka kasance cikin yanayin don yin dadi a cikin mintuna kaɗan. Zaka iya musanya abincin kaji lokacin da kake yin polenta kamar yadda kake yi don shinkafa.

Idan kun kasance a farauta don abinci mai dadi, kaza da dumplings da tukunyar kaza da ke kira ga kajin kaza kuma suna da sauri don yin idan kana da tsari a hannunka.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1688
Total Fat	98 g
Fat Fat	26 g
Fat maras nauyi	41 g
Cholesterol	569 MG
Sodium	539 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	180 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)