Neman cikakken farin wake salad girke-girke? Wannan shine na saba "girka-girke". Yana da sauki amma mai dadi da m kayan cin ganyayyaki da kuma cin nama vegan da za ka iya bulala ga wani lokaci. A lokacin rani, Ina so in yi babban tsari a karshen mako don daukar aiki a cikin mako tun lokacin da yake rikewa kuma yana dauke da kyau.
Yi amfani da wake fararen da kake so: cannellini, wake na kogin ko ma da wake-wake da wake-wake da ƙwaƙwalwa zai yi aiki sosai a cikin wannan salad. Cikakke ga hotuna na rani da kayan cin abinci na vegan. Ina son ƙarawa a cikin wasu launin ganye mai laushi irin su alayyafo ko chardon bidiyo ko purple kale, amma kawai kaɗan - bai isa ya rage yawan dandano na ganye ba. Kuma, a kwanan nan, na ƙara daɗaɗɗa a cikin mai dadi mai juyayi ko wasu kayan leken tsirrai da aka kiyaye su zuwa ga dukan salatin naman alade na kwanan nan, tun lokacin da na samu wasu.
Idan kana neman salatin wake mai cike da dan kadan a rani "oomph" don yin hidima a cikin tukunya ko gwaniki kuma wannan ya buge ku kamar yadda yake bayyane, ina bayar da shawarar wannan salatin saƙar zuma tare da girke-girke na strawberries .
Abin da Kayi Bukatar
- 2 15 gwangwani gwangwani farar fata, tsabtace shi da kuma wanke
- 3 cloves tafarnuwa, minced
- 1 albasa albasa, minced
- 1/2 kofin yankakken sabo ne faski
- 2 tbsp man zaitun
- 2 manyan tumatir, diced
- 1/3 kofin sliced baki zaituni
- 2 tbsp ja giya vinegar
- Fresh lemon ruwan 'ya'yan itace daga 1/2 lemun tsami (game da 1 tablespoon)
- Salt da barkono dandana
Yadda za a yi shi
- Na farko, lambatu da kuma shayar da wake wake gwangwani.
- Nan gaba, a kan zafi mai zafi, hada da wake da kuma rinsed wake, tafarnuwa, albasa da faski a man zaitun. Rawan zafi na minti daya, ko har sai m. Ba ka so ka zahiri da sinadaran, kawai ka ji dasu suyi don lafaɗa da kuma hada dadin dandano.
- Cire daga zafi da wuri a cikin babban kwano.
- Ƙara tumatir, zaituni na ruwan inabi, vinegar, da kuma ruwan 'ya'yan lemun tsami da kuma haɗuwa da hankali don haɗuwa da kyau kuma gashi dukkanin sinadaran. hada tare da sauran sinadaran.
- Ku bauta wa fararen fata salatin dumi, kamar yadda yake, ko kuma ku yi sanyi kafin ku bauta wa. Ina son shi duka hanyoyi, da kaina.
Bayanan girke-girke: Idan kana yin amfani da wake mai kyau da aka yi dafa, zaku so game da kofuna uku da rabi. Har ila yau, a cikin girke-girke masu sauƙi irin su wannan, ta yin amfani da sinadarai mai kyau zai yi babban bambanci. Saboda haka, yi amfani da gishiri a teku ko gishiri mai kosher da barkono mai laushi, mai mafi kyau na man zaitun da kake da shi, kuma kada a jarabce shi don cire kayan sabo mai ruwan 'ya'yan itace don irin abincin na kwalba - sabo ne mafi kyau a nan a yanzu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 586 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 134 MG |
| Carbohydrates | 100 g |
| Fiber na abinci | 29 g |
| Protein | 33 g |