Ga wata mahimmanci, sauƙi-da-yin girke-girke na Jamus, kwanon rufi-soyayyen nama ko patties ko frikadellen . Sauran sunayen Jamus na wannan tasa suna buguntu ko fleischpflanzln .
Duk abin da sunan, wadannan ƙawanan kayan ado suna da sauri don yin. Sakamako na Jamus don abincin naman alade yana kunshe da naman kwanan rana, naman alade, ƙwayoyin sabo, caraway kuma wani lokacin yankakken yankakken. Abin sha'awa, sabo ne marjoram wani bangaren ne a yawancin bambancin.
A al'adun da aka yi tare da gurasa na fari, zaka iya maye gurbin 1/2 kofin oatmeal microwaved 2 minutes in 1/2 kofin madara don ƙarin abinci mai gina jiki.
Ku bauta wa waɗannan tare da abincin da kuke so, a gefen salatin da dankali.
Abin da Kayi Bukatar
- 1 kofin yankakken albasa (game da 1/2 na babban albasa)
- 1 teaspoon tsaka tsaki man fetur
- 1 day-old roll (kimanin 2 ounces), tausasa a cikin madara mai zafi ko ruwa kuma squeezed bushe
- 1 laban
- nama nama (naman alade da naman naman sa)
- 2 qwai masu yawa
- 1 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa barkono
- 3 teaspoons yankakken, sabo ne faski 1 tablespoon dried faski
- 1 tablespoon yankakken, sabo marjoram ko 1 teaspoon dried marjoram
- 1 tablespoon man shanu maras yanki
- 1 tablespoon karin-budurwa man zaitun
- Saitunan da aka sare a cikin kakar (na zaɓi)
- Maggi ko Fondor seasonings (na zaɓi)
Yadda za a yi shi
- Gasa yankakken albasa a cikin karamin kwano, tare da man fetur 1 teaspoon, tare da rufe filastik da injin lantarki a tsawon 2 zuwa 3 minutes ko har zuwa translucent. Cool dan kadan.
- A kwano na matsakaici, ƙara daɗaɗa da yalwa-gurasa mai gishiri kuma karya shi a kananan ƙananan. Ƙara nama, qwai, gishiri, barkono, faski, marjoram, da albasa dafa shi da haxa da kyau.
- Man shanu da man zaitun a cikin babban launi.
- Form 4 patties na nama nama da kuma fry su a cikin mai tsanani skillet a kan matsakaici-high zafi har sai browned a garesu. Kuna so ku mirgine kayan da kuka yi a busassun abinci , da kayan dafa abinci kafin a frying ga wani kyakkyawan kyau, mai ban mamaki.
- Canja wurin patties zuwa takardar burodi kuma sanya a cikin tanda 350 F na mintina 15 ko har sai an gama. Zaka kuma iya ci gaba da frying su har sai sun kasance ba ruwan hoda a ciki.
- Ku bauta wa wani ganye da letas tare da gefen dankalin turawa da salatin da wasu mustard. Gilashin giya yana da kyau tare da wannan karamin abincin.
Lura: Idan kana da dangin Jamus, zasu iya gaya maka ka ƙara Maggi ko Fondor ga cakuda nama. Waɗannan su ne abubuwa masu dangantaka biyu. Daya ne ruwa, ɗayan foda. Sun ƙunshi gishiri, gluten, glutamate, sitaci da tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire, kuma suna da ɗanɗanar lovage (dangane da seleri). Zaka iya ƙara teaspoon ko biyu zuwa kusan kowane kayan da kake yi, kuma wasu mutane suna amfani da Maggi a matsayin zane-zane, kamar soya miya ko sauya nama.
Frikadellen Bambancin
Abincin Meat tare da Caraway: An san shi kamar frikadellen tare da Kümmel ko kayan cin nama na Berlin, a canza 1 teaspoon caraway da 2 teaspoons shirya mustard ga faski da marjoram a cikin sama kwatance. Fry kamar yadda aka umurce shi. Ku bauta wa tare da bratkartoffeln da mustard ko tare da wuya jujjuya.
Abincin nama tare da naman alade: Ƙara 4 oce na bauchspeck ko naman alade wanda aka sanya ta wurin mai sika zuwa gauraye nama kafin frying.
Updated by Lora Wiley-Lennartz
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 883 |
| Total Fat | 50 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 934 MG |
| Sodium | 413 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 16 g |
| Protein | 49 g |