Gasa Gasa Sabanin Farin Ciki Tare Da Naman Gigun

Da zarar hunturu ta fadi, mutane da yawa sun daina yin watsi da salads da kuma kai tsaye ga shinge mai dadi. Mun bada shawara don ci gaba da yin salads, amma kawai canza kayan dabara. Maimakon kintsattse, gwangwan sanyi da kuma kokwamba, amfani da dumi, gurasa na gishiri don cikakkun yanayin gefen sanyi!

Farin kabeji na da sauri ya zama kullun, m da ɗauka a cikin tanda mai zafi. Fresh pomegranate tsaba ƙara rassan tartness da kuma sharri texture, yayin da ja albasa ƙara da kyau na daji ciji. Pistachios ba da launi mai crunchy, kuma sabo ne faski da lemun tsami suna kiyaye haske da salad-kamar. Kawai saboda yana da hunturu ba ya nufin jita-jita ba zai iya dandana sabo da haske! Jin damu don yin hidima tare da kaza ko kaza , idan kana so ka yi naman gadonka. (Pun da nufin)

Abin da Kayi Bukatar

• 2 shugabannin farin kabeji (a yanka a cikin matsakaici)
• 2 teaspoons canola (ko grapeseed man fetur)
• 1 teaspoon ƙasa turmeric
• 1 teaspoon cumin ƙasa
• Salt da barkono
• 1/4 matsakaici ja albasa (thinly sliced)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 teaspoons zuma
• 1/3 kofin sabo ne rumman
• 2 heaping tablespoons sabo ne faski (yankakken)
• 2 tablespoons gasashe pistachios (shelled)

Yadda za a yi shi

1. Preheat ka tanda zuwa 425 F.
2. A kan babban burodi, yayyafa farin kabeji da man fetur, turmeric da cumin. Rarraka cikin ɗayan kwanciya da kakar tare da gishiri da barkono.
3. Goma na kimanin minti 20, kokawa har sau ɗaya, ko kuma har sai farin kabeji yana da tausayi kuma yana da launin ruwan kasa a wurare.
4. A halin yanzu, sanya ja albasa a cikin karamin kwano da kuma rufe a ruwan sanyi. Bari zama na minti 20 kuma kuyi gaba ɗaya.
5. Tasa zafi mai farin kabeji tare da ruwan 'ya'yan lemun tsami da zuma. Bari sanyi don 'yan mintoci kaɗan har sai ba zafi ba.

1. Add da gasashe farin kabeji zuwa babban tasa. Top tare da drained ja albasa, pomegranate tsaba, faski da pistachios.
2. Ku bauta wa a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	120
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	46 MG
Carbohydrates	15 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)