Sake gwada sallar din din dinka ta wannan Fall tare da manyan abubuwan da ke cikin nutty - Macadamia Nut Milk da Almond Butter.
Fresh baby alayyafo, sliced Fuji apple, da kuma bit na zuma ne tushe na mafi kyaun karin kumallo. Abin da yaji na Fuji apple da tabawa na zuma suna daidaita ƙanshin kore na alayyafo.
A lokacin rani, na haɗa nauyin wadannan sinadaran tare da madara mai kwakwa don haske da sabuntawa zuwa farkon rana. Yayinda yanayi ya sauya, yanzu na haɗa da wannan karin kumallo tare da Royal Hawaiian Orchards Macadamia Nut Milk da man shanu na almond don mai girma, mai kyawawan kayan kirki, rubutun kayan ƙanshi da dandano. Banana? To, wannan kawai don fun.
Macadamia Nut Milk abu ne mai dadi, mai yalwaci, da kuma madadin kifin da ba shi da madara. Nutty, creamy, da buttery a cikin rubutu da kuma dandano, shi ne wani dadi kara da smoothies (da kofi, shayi, hatsi, da kuma oatmeal).
Akwai fasaha don yin abincin sinadaran a cikin bluender don yin tsari da sauƙi. Fara tare da ruwa a tushe, sa'annan ta zama mai ƙanshi mai laushi - alayyafo da banana - tare da 'ya'yan itace masu wuya sosai.
1-2 teaspoons teaspoons ko chia tsaba zuga a karshe sosai hanya ne mai dadi don ƙara a cikin mafi fiber da kuma kiwon lafiya amfani da karin kumallo.
Babu alayyafo? Ƙara yankakken Kale maimakon. Babu zuma? Sake shi don agave. Babu man shanu na almond? Add man shanu. Zaka iya tweak, musanya, kuma ƙetare kamar yadda ake buƙata don yin santsi naka.
Yi farin ciki a nan da nan, ko ajiye shi a cikin thermos kuma ku ji dadin lokacin da kuka isa aiki.
Abin da Kayi Bukatar
- 2 kofuna waɗanda Royal Hawaiian Orchards Macadamia Nut Milk
- 1/4 kofin
- alkama man shanu
- 2 tbsp zuma
- 2 kofuna waɗanda babba jariri alayyafo
- 1 banana, sliced
- 1
- Fuiji apple, cored da tsaba cire
- 1-2 tbsp flax iri ko chia tsaba
Yadda za a yi shi
- Ƙara lambuna mai suna Royal Hawaiian Orchards Macadamia Nut Milk, zuma, da kuma man shanu na almond zuwa kasan wani abun ciki. Yi amfani da ƙananan lokuta don haɗuwa.
- Ƙara alayyafo a saman ruwa, sannan bisan kiban da aka cored, sliced, da kuma Fuji apple. Tashi wasu 'yan lokutan don fara watsar da sinadaran. Ƙara gudu zuwa haɗuwa don haɗuwa da haɓaka da sinadaran.
- Dama cikin iri na flax ko chia tsaba har sai da hade.
- Sanya smoothie a cikin tabarau biyu. Ji dadin nan da nan.
Tunatarwa: Koyaushe tabbatar da cewa aikinku na kayan aiki, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 603 |
| Total Fat | 32 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 85 MG |
| Sodium | 186 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 8 g |
| Protein | 13 g |