Atkins shi ne babban abincin da ya fi dacewa don kawo ƙananan kamfanoni ga kamfanonin asara. Tun lokacin da aka samo shi, yawancin kayayyaki daga gine-ginen furotin da suka hada da gurasar gari sun shiga babban kantin. Ko dai kai mai bin gaskiya ne na cin abinci na Atkins ko neman kawai don rage yawan ciwon carbohydrate gaba daya ba tare da miƙa kayan abincin da kafi so ba, wannan karamin gaurayeccen kabari ne babban kayan aiki.
Zaka iya saya kayan ma'adinin Atkins da ke tattare da kullun ko zaka iya yin kanka don ɓangare na kudin. Gwada wannan gagarumin burodi mai gauraya don duk abincin da kuke yi akan ƙoshin buƙata daga burodin gida don muffins da pancakes zuwa waffles.
Abin da Kayi Bukatar
- 1 kofin soya gari
- 2 ƙwayar soya
- 2 tablespoons
- soda burodi
- 1 teaspoon gishiri
- 2 tablespoons
- Splenda
Yadda za a yi shi
- Sanyar naman alade , ƙwayar soya, ware soda, gishiri, da Splenda tare.
- Ajiye a cikin akwati mai iska a cikin sanyi, wuri mai duhu.
- Amfani kamar yadda kuke sayar da Atkins Bake Mix.
Bayanin gina jiki
Wannan karamin gurasar carbonb yana da 3 grams na carbohydrate da 1/2 kofin bauta a matsayin tsayayya da matsakaici na 47 grams na carbohydrate a daidai wannan girman girman farin fari gari. Bugu da ƙari da kasancewa maras nauyi a cikin carbohydrates, wannan haɗuwa yana da girma a furotin.
Tushen girke-girke
An sauya daga LC Aboki da sake buga shi tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 73 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 915 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |