Tips for Baking tare da Splenda Granulated
Splenda (wanda McNeill ya ba da abinci) sayar da shi ne don sucralose, kuma Splenda Granulated shine cikakke sucralose abun zaki don maye gurbin sukari. Yana da rabo daya zuwa daya domin maye gurbin sukari a mafi yawan girke-girke, ba shi da wani bayan bayanan artificial, kuma baya canja rubutun ko abun da ke ciki lokacin da mai tsanani. Duk da haka, akwai wasu ƙididdiga masu yawa yayin da suke maye gurbin Splenda don sukari a girke-girke.
Shirya Recipes
Splenda ya bada shawarar yin amfani da sashi daya zuwa daya daga Splenda Granulated zuwa sukari idan adadin sukari 1 1/4 kofuna ne ko žasa, ko adadin gari da aka yi amfani da shi a cikin girke-girke shi ne akalla sau biyu adadin sukari.
Duk da haka, idan ana amfani da fiye da 1 1/4 kofuna na Splenda ko adadin gari da aka yi amfani da ita bai fi sau biyu yawan adadin sukari ba, ya kamata ka maye gurbin rabin rabin sukari tare da Splenda don taimakawa wajen kiyaye daidaitattun daidaituwa da yawan amfanin ƙasa.
Splenda Granulated yana aiki mafi kyau tare da gurasa da sauri da wuri. Lokacin da kake yin amfani da burodi mai burodi ko soda burodi a matsayin wakili mai yisti, yin biyayya a Splenda mai sauƙi. Abin takaici, wannan ba haka ba ne lokacin yin yisti. Yayinda sukadawa tare da yisti, ba shi da tsayi kamar yadda zai yi da sukari. Wannan shi ne saboda yisti a hakika yana ɗaukar sukari wanda zai taimaka wajen yisti. Saboda haka, gurasar yisti ba dan takarar kirki ba ne don amfani da Splenda.
Sauya Sugar
Splenda Granulated ne a maimakon madadin tebur. Idan kuna neman rage yawan sukari a cikin girke-girke, zai fi dacewa don amfani da gauraya mai launin ruwan kasa kamar Splenda Brown Sugar Mix.
Haka kuma mawuyacin maye gurbin dukan sukari na sukari a cikin girke-girke kamar yadda kayan dadi ba zasu samar da irin kayan aiki kamar su sukari ba. Idan kuna yin amfani da Splenda Brown Sugar Mix a matsayin mai sauyawa, tuna ku kawai yana buƙatar rabin adadin Splenda gauraya kamar yarnin launin ruwan kasa.
Splenda ta Tsaro
Shereen Lehman, gwani na gina jiki mai suna Wellwell.com, ya ce, "An yi amfani da Sucralose a matsayin mai yalwaci har tsawon shekaru 20 ... Cibiyar Abincin da Drugke ta Amurka (FDA) ta amince sucralose a shekarar 1998 bayan nazarin binciken kimiyya 110.
An yarda don amfani da kowa da kowa ciki har da mata masu ciki da yara. "
Lehman ya ci gaba da cewa kimanin shekaru 20 da binciken da suka biyo baya ya nuna cewa zai kasance lafiya ga mutane su cinye, babu wata matsala tare da gajeren lokaci ko amfani na dindindin, kuma ba ze magana ba tare da sauran abinci ko magunguna.
Safe ga masu ciwon sukari
Tun da Splenda ba sukari ba ne, jiki baya gane shi a matsayin sukari. Bincike na asibitoci sun nuna cewa Splenda bai ƙara yawan glucose jini, insulin ko HbA1c ba, duk abubuwan dake damuwa ga masu ciwon sukari .
Kayan mutum 1g na Splenda yana da ƙwayar caca 3,3; duk da haka, wannan lambar ba ta da isa a ɗauka "kyautar ba tare da calorie" ba a karkashin dokokin rubutun FDA. Abin sha'awa shine, ainihin abubuwan caloric za su fito ne daga masu amfani da bulking amfani da Splenda, ba wai sucralose kanta ba.