Broccoli Gasa Da Chiles da Lemon

Gurasar gurasar tare da wasu chiles da kuma ɗan lemun tsami ya juya wannan kayan lambu na yau da kullum cikin sabuwar biyan.

Abin da Kayi Bukatar

• About 2 fam broccoli
• 1 tablespoon man zaitun
• 1 ƙananan sabo ne mai dangi (kamar Fresno), sliced
• 1 teaspoon lemun tsami zest
• 1/4 teaspoon gishiri mai kyau
• 1 -2 teaspoons sabo ne lemun tsami

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 375 ° F.
2. Gashi broccoli kuma yanke shi a cikin manyan fadi.
3. Tasa broccoli tare da man fetur. Canja broccoli zuwa kwanon rufi.
4. Yayyafa broccoli tare da sliced ​​chile, lemon zest, da gishiri.
5. Goma broccoli har sai m da launin ruwan kasa a gefuna, kimanin minti 30. Yayyafa da ruwan 'ya'yan lemun tsami ne don dandana kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	81
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	185 MG
Carbohydrates	13 g
Fiber na abinci	5 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)