Balsamic Barbecued Beets

A wannan sauki kayan lambu gishiri girke girke-girke, za ku yi marinate beets a cikin wani sauki herbed balsamic vinaigrette dressing kafin sticking su a kan wani gishiri mai zafi ga mai dadi da kuma lafiya barbecued gefen tasa cikakke ga masu cin ganyayyaki da vegans, ko a matsayin veggie burger topper. Gishiri mai gwaninta yana da launi mai laushi mai dadi wanda shine dan kadan mai dadi, tare da tabawa na caramel kamar yadda beets ke yi a kan ginin. Ƙara balsamic vinegar da wasu sabbin kayan lambu, kamar yadda wannan girke-girke yake, kuma kuna da tasa da ke cinyewa tare da dadin dandano na sabo da waje ko na cikin gida.

Wadannan ƙwaƙƙun ganyayyaki na balsamic ne masu cin nama, vegan , da free-gluten. Ku ci gurasar ku kamar yadda yake, ko kuma ku ƙara su a salatin kore ko ma salad. Don mai amfani, toshe su ko biyu tare da su tare da gwangwani mai laushi, watakila, ko kuma cuku mai tsumma. Idan kana son beets, zaka iya yin amfani da wadannan kayan da aka yi da gishiri a matsayin mai daɗi da kuma yin burgers, amma ina son su kamar yadda suke a gefen tasa, watakila tare da taɓa gishiri da barkono.

Shin akwai buƙatar karin ra'ayoyin gurasar nama? Dubi wannan jerin cikakken kayan girke-gizon ganyayyaki don gwadawa, ko gungura ƙasa don 'yan mafi ƙaunata.

Abin da Kayi Bukatar

• 1/3 kofin 1 Tbsp. balsamic vinegar
• 1 tafarnuwa tafarnuwa (minced)
• 1/2 tsp. Rosemary
• 1/4 tsp. savory
• 1/4 tsp. Basil
• 1/4 tsp. Sage
• 1/4 tsp. thyme
• 1/4 tsp. marjoram
• 4 manyan beets (tsabtace, goge, da sliced ​​cikin 1/2 inch inganci circles)

Yadda za a yi shi

1. Na farko, a shirya beets. Kodayake ko a'a ba ka da kullun su ne a gare ka ba, amma akasarin mutane ba sa son kullun fata. Kamar dankali, za a buƙaci ka wanke da kuma yayyafa beets da kyau, musamman ma idan ka yanke shawara kada ka kwashe su.
2. Da zarar an tsabtace beets ɗinka da kuma shafa da sliced, za ka iya matsa zuwa mataki na gaba.
3. A cikin tasa mai laushi, tofa tare da dukkanin sinadirai sai dai beets da 1 tablespoon na balsamic vinegar har sai da hade.

1. Sanya beets a cikin tasa, gyare-gyare da kyau tare da vinegar sa'annan ya ba da izinin yin zafi don akalla sa'a daya.
2. Kunna beets a cikin tsare, daskarewa tare da karin marinade da kuma nadawa da tsare don rufe sosai. Grill na 20 zuwa 25 minutes, ko har beets su ne taushi.
3. Cire beets daga tsare kuma sanya kai tsaye a kan ginin na minti daya ko biyu.
4. Jawo kwalliyar ku tare da ƙarin balsamic vinegar kafin yin hidima ko watakila yin amfani da saurin balsamic rage sauƙi don yin kyau idan kun kasance da shirye-shiryen tafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	87
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	247 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)