Saladin kokwamba na kokwamba ( ensalada de pepino ) cikakke ne don dumi rana. Yana da haske, dadi, da kuma shakatawa.
Idan kana buƙatar shirya wani abu a cikin sauri ko lokacin da baƙi baƙi suka zo, wannan salatin mai girma ne tun lokacin da take ɗaukar minti kawai don shirya!
Abin da Kayi Bukatar
- 2 cucumbers
- 2 tumatir
- 1/2 matsakaici ja albasa
- 2 zuwa 3 tablespoons vinegar (
- ja-giya )
- 6 zuwa 7 tablespoons man fetur (
- karin-budurwa Mutanen Espanya )
- Salt (dandana)
Yadda za a yi shi
- Kwasfa cucumbers tare da kayan lambu ko gobe ko wuka. Yanki a zagaye game da 1/8-inch fadi.
- Yanke tumatir cikin kashi takwas.
- Yi hankali a yanki ja albasa a cikin zobba. Sa'an nan, yanke sutura a rabi.
- Sanya dukkanin sinadirai a cikin kwano. Yayyafa kusan 1/2 teaspoon na gishiri a saman.
- Zuba 2 zuwa 3 tablespoons vinegar kayan lambu da kuma 6 zuwa 7 tablespoons na man zaitun .
- Tasa salatin da dandano.
- Shirya nauyin haɓaka ga dandano.
Lura : Yana da yawa don yayyafa ruwa mai sanyi a cikin salatin ko sanya gilashin kankara a cikin kwano idan rana ce mai zafi. Ko ta yaya, ruwan sanyi yana haɗuwa da man fetur da ruwan inabin, yana yin karin miya don tsoma abinci a!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 26 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 55 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |