Saladin kokwamba na kokwamba ( ensalada de pepino ) cikakke ne don dumi rana. Yana da haske, dadi, da kuma shakatawa.
Idan kana buƙatar shirya wani abu a cikin sauri ko lokacin da baƙi baƙi suka zo, wannan salatin mai girma ne tun lokacin da take ɗaukar minti kawai don shirya!
Abin da Kayi Bukatar
- 2 cucumbers
- 2 tumatir
- 1/2 matsakaici ja albasa
- 2 zuwa 3 tablespoons vinegar (
- ja-giya )
- 6 zuwa 7 tablespoons man fetur (
- karin-budurwa Mutanen Espanya )
- Salt (dandana)
Yadda za a yi shi
- Kwasfa cucumbers tare da kayan lambu ko gobe ko wuka. Yanki a zagaye game da 1/8-inch fadi.
- Yanke tumatir cikin kashi takwas.
- Yi hankali a yanki ja albasa a cikin zobba. Sa'an nan, yanke sutura a rabi.
- Sanya dukkanin sinadirai a cikin kwano. Yayyafa kusan 1/2 teaspoon na gishiri a saman.
- Zuba 2 zuwa 3 tablespoons vinegar kayan lambu da kuma 6 zuwa 7 tablespoons na man zaitun .
- Tasa salatin da dandano.
- Shirya nauyin haɓaka ga dandano.
Lura : Yana da yawa don yayyafa ruwa mai sanyi a cikin salatin ko sanya gilashin kankara a cikin kwano idan rana ce mai zafi. Ko ta yaya, ruwan sanyi yana haɗuwa da man fetur da ruwan inabin, yana yin karin miya don tsoma abinci a!
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 26 |
Total Fat | 0 g |
Fat Fat | 0 g |
Fat maras nauyi | 0 g |
Cholesterol | 0 MG |
Sodium | 55 MG |
Carbohydrates | 6 g |
Fiber na abinci | 1 g |
Protein | 1 g |