Squash yana daya daga cikin mafi kyaun superfoods. A gaskiya, ba ni da damuwa game da cin ganyayyaki, amma idan na kara da shi a girke-girke na, ina son shi sosai. Za ka iya yin amfani da kowane irin squash don wannan girke-girke, daga kabewa zuwa acorn squash. Kowane irin ba gurasa burodi na musamman da aka ƙaddara ya zama mai jin daɗi.
Abin da Kayi Bukatar
- 1/4 kofin ruwa (dakin da zafin jiki)
- 2 1/4 tsp yisti mai yisti mai yisti (1 1/4 oz fakiti)
- 1 kofin almond madara (dakin da zazzabi)
- 2 Tarin margarine (man shanu ko kuma man alade)
- 1/2 kofin kwakwa sukon
- 1 tsp gishiri teku
- 1 kofin squash (dafa da mashed, acorn, butternut, hunturu, da dai sauransu)
- 5 kofuna waɗanda gurasa gari (game da)
Yadda za a yi shi
A cikin babban kwano, haɗa ruwa da yisti. Ƙara madarar almond, man shanu, da sukari, da gishiri. Dama. Mix a cikin squash da kofuna waɗanda 3 na gari. Sau da hankali ƙara cikin gurasar gari, gari mai yalwa don yin kullu wanda ya bi da cokali a kan tasa. Juye kullu a kan gilashin tsabta mai sauƙi kuma knead na tsawon minti 4, ƙara ƙarin gari idan an buƙata har sai kullu ya zama mai laushi kuma mai sauƙi don taɓawa. Place kullu a cikin babban greased tasa.
Juya kullu a cikin wani kwano sabõda haka, sama kuma ɗauka da sauƙi greased . Rufe tare da zane mai tsabta kuma ya tashi a cikin dumi, kyauta-kyauta kyauta don 1 hour ko har sau biyu a girman.
Kusa da kullu . Juye kullu a kan katako mai sauƙi da kuma knead na tsawon minti 4 ko kuma har sai kumfa sun fito daga gurasa. Raba kullu cikin kashi 24. Sanya kowane sashi a cikin takarda. Wuraren wuri a kan 2 zanen gasa. Rufe kuma ya tashi a cikin dumi, kyauta-kyauta kyauta na minti 45 ko har sau biyu a girman.
Gasa yana motsawa a digiri 400 na F na minti 55 ko kuma har sai da waƙa sun zama launin ruwan kasa da sauti mai zurfi lokacin da aka ɗora sama. Cire waƙa daga zanen gado kuma bari sanyi a kan rakoki.
Bread Baking Tips:
Shirya shinge mai kyau don yin burodi kamar yadda za ku yi sabon kabewa.
Ka guji amfani da ruwa ta mike daga famfo. Ruwan da aka yi da ruwa da ruwan da ke cikin tsarin shayar da ruwa zai kashe yisti a burodinku kuma ya hana shi daga tashi. Maimakon haka, yi amfani da ruwan marmari na kwalba a lokacin yin burodi.
Kuna iya amfani da kowane irin madara a wannan girke-girke, ciki har da kwakwa, cashew, soy, da madara mai shinkafa. Idan kun kasance daga madara, maye gurbin madara da ruwa.
Za a iya samun sukari a cikin wasu shaguna da kuma mafi yawan kayan shayarwa na abinci. Yana da ma'anar cin abinci mai cin gashi na yau da kullum.
Koshin mai ba zai canza abincin wannan gurasa ba.
Jin kyauta don gwaji tare da salts mai gourmet.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 47 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 172 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |