Wannan girke-girke yana da yawa daban-daban sunaye, ciki har da "bangarorin biyu browned" da "sau biyu browned" noodles. A duk lokuta ana amfani da nau'in kwalliyar Boiled a daya gefen, sa'an nan kuma ya juya ya dafa shi a gefe ɗaya. Idan ana so, ana iya sanya noodles a cikin kwanon rufi kafin frying domin ya samar da siffar da ya fi kyau, amma wannan bai zama dole ba. Bayan frying, dole ne a yi launin toka a cikin waje, kuma a cikin ciki.
Abin da Kayi Bukatar
- 1 laban sabo ne ko aka yi amfani da nau'in nama
- 1 tablespoon sesame man fetur
- 3 tablespoons
- gyada ko man kayan lambu, ko kuma yadda ake bukata
Yadda za a yi shi
- A cikin babban sauya, ƙara ruwa mai yawa don rufe nau'o'in kuma kawo zuwa tafasa. Ƙara nauloli, sauti don raba. Cook har sai sharuɗɗa su ne al dente - m, amma har yanzu m. Drain sosai. Yi kurkura tare da ruwan sanyi, sake farfadowa, sa'annan kuma ka yi tare da man fetur sesame.
- A cikin kwanon frying mai nauyi ko wok, zafi 3 lita na man fetur a kan matsakaici-high zuwa babban zafi. Ƙara nauloli. Yi sauri a shimfiɗa su zuwa gefuna da kwanon rufi, sa'annan su bar su dafa, ba tare da motsawa ba, har sai sun yi launin ruwan kasa a kasa (5 zuwa 8).
- Kashewa da launin ruwan kasa da sauran gefe. Cire da farantin. Yi dumi yayin da ake shirya wasu abubuwa masu cin abinci don cin abinci.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 973 |
Total Fat | 40 g |
Fat Fat | 4 g |
Fat maras nauyi | 25 g |
Cholesterol | 0 MG |
Sodium | 2,400 MG |
Carbohydrates | 132 g |
Fiber na abinci | 6 g |
Protein | 18 g |