Wannan girke-girke yana da yawa daban-daban sunaye, ciki har da "bangarorin biyu browned" da "sau biyu browned" noodles. A duk lokuta ana amfani da nau'in kwalliyar Boiled a daya gefen, sa'an nan kuma ya juya ya dafa shi a gefe ɗaya. Idan ana so, ana iya sanya noodles a cikin kwanon rufi kafin frying domin ya samar da siffar da ya fi kyau, amma wannan bai zama dole ba. Bayan frying, dole ne a yi launin toka a cikin waje, kuma a cikin ciki.
Abin da Kayi Bukatar
- 1 laban sabo ne ko aka yi amfani da nau'in nama
- 1 tablespoon sesame man fetur
- 3 tablespoons
- gyada ko man kayan lambu, ko kuma yadda ake bukata
Yadda za a yi shi
- A cikin babban sauya, ƙara ruwa mai yawa don rufe nau'o'in kuma kawo zuwa tafasa. Ƙara nauloli, sauti don raba. Cook har sai sharuɗɗa su ne al dente - m, amma har yanzu m. Drain sosai. Yi kurkura tare da ruwan sanyi, sake farfadowa, sa'annan kuma ka yi tare da man fetur sesame.
- A cikin kwanon frying mai nauyi ko wok, zafi 3 lita na man fetur a kan matsakaici-high zuwa babban zafi. Ƙara nauloli. Yi sauri a shimfiɗa su zuwa gefuna da kwanon rufi, sa'annan su bar su dafa, ba tare da motsawa ba, har sai sun yi launin ruwan kasa a kasa (5 zuwa 8).
- Kashewa da launin ruwan kasa da sauran gefe. Cire da farantin. Yi dumi yayin da ake shirya wasu abubuwa masu cin abinci don cin abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 973 |
| Total Fat | 40 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 0 MG |
| Sodium | 2,400 MG |
| Carbohydrates | 132 g |
| Fiber na abinci | 6 g |
| Protein | 18 g |