Wannan ƙwaƙwalwar turkey yana da kyau kuma mai dadi, cikakke ga ƙananan iyali. Ko kuma, gasa wannan turkey breast ga manyan sandwiches da kuma ragowar za ku da na 'yan kwanaki.
Za a iya amfani da furanni mai haske a kan ƙwaƙwalwar nono ko ƙwajin kaza. Jin dasu don yayyafa yankakken yankakken yankakke ko yankakken sage a kan turkey yayin da kake ba da shi tare da haske mai haske.
Abin da Kayi Bukatar
- 1 turkey nono (kashi-in, game da 5 zuwa 7 fam)
- 2 zuwa 3 tbsp. man kayan lambu
- 1 tsp. gishiri
- 1 tsp. barkono
- Ga Orange Glaze:
- 2 cloves tafarnuwa (minced)
- 2 teaspoons man shanu
- 6 oganci ruwan 'ya'yan itace ruwan' ya'yan itace (game da 3/4 kofin)
- 2 teaspoons mai dadi
- orange marmalade
- 2 tablespoons brown sugar
- 1 tablespoon soya sauce
- 1 teaspoon
- Ginger (ƙasa, ko 2 tablespoons sabo ne minced Ginger)
Yadda za a yi shi
- Heat tanda zuwa 325 F.
- Rub turkey nono mai sauƙi tare da man fetur. Yayyafa da gishiri da barkono. Sanya turkey a kan raka a cikin kwanon rufi.
- Gudu na kimanin 2 zuwa 3 1/4 hours, dangane da girman turkey nono (kaya zai dauki tsawon). Dole ne jagorancin lokaci mai dafa abinci ya kasance a kan takarda ƙirjin nono. Damaccen ma'aunin nama zai kai 170 F lokacin da ake yin turkey. Idan ya cancanta, toshe tare da wani ɓoyayye ko kayan shafa a lokacin karshe.
- A halin yanzu, yin glaze. Hada kayan shafawa a cikin saucepan a cikin matsakaiciyar zafi. Ku zo zuwa tafasa, kuna motsawa akai-akai.
- Kafa ƙirjin turkey tare da hasken orange a wasu lokuta a cikin minti 20 da suka fara cin abinci. Bari turkey tsaya na minti 10 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 507 |
| Total Fat | 20 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 208 MG |
| Sodium | 2,416 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 57 g |