Gasa wake da zafi karnuka ne na halitta hade. Idan ba ku son karnuka masu zafi, ku yi tasa tare da naman alade, tsiran alade, ko turkey ham. Ko amfani da kaji ko turkey karnuka masu zafi. Idan kana so ka guje wa masu karewa a cikin wasu nau'in karnuka masu zafi, zabi karnuka masu kariya marasa kariya.
Gwangwani da karnuka masu zafi suna da sauƙi akan kasafin kuɗi. Wasu mustard, sugar sugar, Worcestershire sauce, da kuma ketchup ƙara karin dandano. An kwantar da hankali ga ƙyan zuma a cikin ƙananan zafin jiki don fitar da dadin dandano.
Ƙara cornbread ko biscuits da salatin abinci mai dadi. Wannan gurasar da aka yi buro da ƙwaƙwalwar kare kullun wani lokaci ne mai kyau. Ana dafa shi da gwanin bisuki da wasu cuku.
Abin da Kayi Bukatar
- 1/2 kofin yankakken albasa
- 1/2 kofin ketchup
- 1/4 kofin molasses
- 2 tablespoons brown sugar
- 1 tablespoon mustard
- 1/2 teaspoon Worcestershire miya
- 2 gwangwani (16 a kowace rana) naman alade da wake a cikin tumatir miya (game da kofuna biyar)
- 6 karnuka masu zafi
Yadda za a yi shi
- Mix tare albasa, ketchup, molasses, brown sugar, mustard, da kuma Worcestershire sauce. Ƙara wake da kuma motsawa don haɗuwa.
- Cikakken gurasar wake a cikin cakuda 2-quartse da kuma gasa a 300 domin 1 1/2 zuwa 2 hours.
- Shirya fuka a kan wake da gasa tsawon minti 30.
Bambanci
- Ƙara 1/4 zuwa 1/2 kofin yankakken dafa naman alade ga wake tare da kayan yaji.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 192 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 586 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 7 g |
| Protein | 7 g |