Kayan bishiya na cheesy topping gussies sama da wannan ganyayyaki na wake da karnuka masu zafi. Ganyayyun wake suna samun dandano mai kyau daga barbecue sauce da wasu kayan lambu tare da mustard da sukari. Cikakken karnuka masu laushi suna sanya wadannan beansored beans a hearty daya-tasa abinci.
Bishiyoyi "tsofaffin" da kuma wasu cukuwan da aka yi da shuki sun hada da ƙuƙwalwa don katako na hoto, amma idan ka fi son yin amfani da gida, ta kowane hali, jin daɗin yin amfani da su daga fashewa. Ko kuma amfani da wannan girke-girke na man shanu da man shanu ko wannan don barkono bishiya .
Abin da Kayi Bukatar
- 1 tablespoon
- karin budurwa man zaitun
- 1 manyan barkono barkono, kore ko wasu launi, yankakken
- 1 matsakaici albasa, yankakken
- 1 manyan iya (28 aisa) buran wake
- 3/4 kofin
- barbecue miya
- 1 tablespoon na kayan yaji mai launin ruwan kasa
- 1 tablespoon cushe launin ruwan kasa sugar
- 1/4 teaspoon ƙasa baki barkono
- 1/2 teaspoon gishiri
- 6 karnuka masu zafi, sliced
- 6
- biscuits daskararre
- 1/2 kofin Cheddar shredded ko Ceddar Jack cuku
Yadda za a yi shi
- Heat tanda zuwa 375 F.
- Grease a 2-quart yin burodi tasa.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Ƙara albasa da barkono barkono da kuma dafa har sai da saurin launin launin ruwan, yana motsawa kullum.
- Canja wuri da albasa da cakuda barkono a cikin kwano. Ƙara wake, barbecue sauce, mustard, launin ruwan kasa, barkono, gishiri, da kuma sliced karnuka masu zafi; sauti don saje. Cikakken gurasar wake a cikin gasa burodi.
- Kafar da ganyayyaki tare da bishiyoyi na bishiyoyin gishiri da kuma gasa na minti 20. Yayyafa da cuku kuma koma cikin tanda na kimanin minti 5 zuwa 10, har cuku ya narke kuma wake yana bubbly.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1303 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 10 MG |
| Sodium | 515 MG |
| Carbohydrates | 257 g |
| Fiber na abinci | 31 g |
| Protein | 45 g |