Tsarin gwaninta na Italiyanci Meatballs Recipe

Wannan girke-girke nama na Italiyanci yana da sauƙi ga yara suyi kyau da kuma zuciya, saboda magungunan nama ne tare da zagaye, mai naman mai mai yalwa, madara mai yalwaci, kuma an wanke shi, ba tare da soyayyen ba.

Ku ci kamar yadda yake ko ƙara zuwa spaghetti miya, soups, stews, casseroles ko a kan sanwici . Hakanan zaka iya amfani da wannan cakuda don yin nama .

Wannan girke-girke daga "Cookbook Kids 'Cookbook" (Random House).

Abin da Kayi Bukatar

• 1 manyan albasa (peeled da yankakken)
• 1 laka ƙasa zagaye
• 1/3 kofin gurasa (bushe)
• 1/3 kofin cuku na parmesan (grated)
• 1/3 kofin madara mai tsabta (skim)
• 1 babban kwai (a dakin da zafin jiki)
• 1 1/2 teaspoons Italiyanci ganye kayan yaji
• 1 teaspoon tafarnuwa foda
• 1/2 teaspoon gishiri
• 1/2 teaspoon barkono barkono

Yadda za a yi shi

1. A cikin kwano mai laushi, hada yankakken albasa, kasa zagaye, gurasa da gurasa, cakulan Parmesan, madara mai yalwaci , kwai, Italiyanci kayan lambu, tafarnuwa foda, gishiri , da barkono .
2. Tare da tsabta, hannayen bushe, haɗuwa sosai tare da dukkan sinadaran. Rin hannuwanka da ruwa, amma kada ka bushe su. Tare da hannayen rigar, samar da cakuda a cikin nama 15 ta hanyar mirgina nama a tsakanin itatuwan hannunka. Kowace abincin nama ya zama kimanin 1/4 inci a diamita.

1. Lokacin da ka gama juke nama, wanke ka bushe hannunka. Wurin tamanin abincin tara 7 inci daga ɗayan ɗakin. Idan kana amfani da rukuni mai laushi, cire shi daga broiler kuma kunna mai kunnawa.
2. Cunkuda kwanon rufi ko rimmed kwanon rufi da man fetur mai yayyafa. (Tabbatar kun kasance mai nisa daga cikin rami yayin yaduwa don haka bazawar ƙura ba.)
3. Shirya meatballs a kan kwanon rufi a cikin layuka 3 tare da nama 5 a kowace jere. Sanya kwanon rufi a kan tanda. Gurasar nama ta tsawon minti 5.
4. Yin amfani da tanda a kan mota, cire kwanon rufi daga broiler. Tare da ƙuƙwalwa, juya tsuntsaye a kan. Koma kumbura zuwa broiler. Buga 5 minti kaɗan. Yin amfani da tanda a kan mota, cire kwanon rufi daga broiler.
5. Ku ci kamar yadda yake ko ƙara da sauya spaghetti, soups, sws, casseroles ko kan Gurasa Italiyanci tare da alamar marinara da cakuda mozzarella a cikin tanda ko ƙarƙashin broiler. broiler. Tsallake cuku idan kuna son sanwici mai laushi.

Shin Yankin Ƙasa ko Ƙasa Sirloin Yafi Kyauta?

Duk ya dogara ne da abin da kake son samfurinka na ƙarshe ya kasance - ƙuƙwalwa a mai yalwa ko leaner fiye da ƙasa chuck amma har yanzu da ɗan m.

• Idan ka amsa durƙushe cikin mai, to tabbas za ka iya tafiya tare da zagaye (kashi 90%, 10% mai) da kuma ci gaba da hadarin samun nama na bushe idan ka dafa shi zuwa zafin jiki na ciki na 165 F (rufe tare da miya zai iya taimakawa wannan).
• Idan launi fiye da ƙasa (chuck 80%, 20% mai) amma har yanzu da ɗan m ne zabi, to, ƙasa sirloin (85% durƙusad da, 15% mai) shi ne hanya zuwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1054
Total Fat	101 g
Fat Fat	38 g
Fat maras nauyi	46 g
Cholesterol	336 MG
Sodium	3,352 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)