Ganyayyaki nama guda uku ga Gurasa

Wannan tukunyar tukunyar tukunya tana dafa tare da sauƙin barbecue mai sauƙi, tare da miyaccen miya da albasa miya. Abincin gishiri ne da dandano barbecue.

Yi amfani da yatsan kullun ko gilashi, ko kowane yankakken naman sa labeled "gurasar tukunya."

Ku bauta wa tare da shinkafa ko dankali ko amfani da shi a matsayin cikaccen gurasar.

Abin da Kayi Bukatar

• 1 gwangwani gurasa, game da fam 3
• 1 iya (10 1/2 ounces) ƙaddara cream na naman kaza miya
• 1 ambulaf Lipton albasa miya Mix
• 1 kwalba barbecue sauce
• 1 kofin ketchup
• 2 tablespoons tattalin mustard
• 1/4 kofin cider vinegar
• 1/3 kofin duhu brown sugar
• 2 teaspoon Worcestershire miya
• 1/2 teaspoon gishiri
• 1/4 teaspoon Tabasco miya

Yadda za a yi shi

1. Yanke da tanda zuwa 325 F.
2. Sanya babban nau'i mai nauyin nauyin nauyin nauyi mai nauyi 9x13x2 - cikakke takarda don rufewa da hatimi a kewaye da gurasar chuck.
3. Gurasar ganyayyaki a kan murfin a cikin kwanon rufi. Mix da kirim mai naman kaza, albasa da miya da albasa da kuma barbecue sauce (hanyoyi a kasa) tare. Zuba a kan nama. Sanya takarda tam, barin game da 1 "yarda tsakanin nama da tsare.
4. Gasa gurasar ganyayyaki a cikin tanda a gaban tudu don 2 1/2 zuwa 3 hours, ko har sai naman yana da taushi sosai. Bari gurashin nama ta zama minti 10 kafin slicing.

1. Ku bauta tare da kwanon rufi a kan nau'u-nau'i ko ku yi aiki a sandwiches ..

Barbecue Sauce

1. Hada dukkan abincin barbecue kayan shafa a cikin karamin kwanon rufi kuma ya kawo tafasa; rage zafi kuma simmer na 2 zuwa 3 minutes.

Za ku iya zama kamar

Barbecued Pot Roast

Rashin Ƙarƙashin Lafiya na Ƙarshe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	857
Total Fat	50 g
Fat Fat	24 g
Fat maras nauyi	19 g
Cholesterol	252 MG
Sodium	851 MG
Carbohydrates	37 g
Fiber na abinci	1 g
Protein	64 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)