Wannan abincin ganyayyaki Creole yana da ban mamaki da zafi shinkafa shinkafa, grits, ko taliya. Wannan sifa na kayan ado na kudancin Louisiana an dafa shi da sauri sannan a daskarewa don yin gasa a wata rana.
Ko kuma gwada wannan kullun da aka yi amfani da ita na kayan lambu Creole girke-girke .
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 zuwa 1 1/2 famfo mai tsayi, peeled da deveined
- 1 kananan albasa, halved da thinly sliced
- 1 iya (8 ounce) tumatir miya
- 1 iya (14.5 ociji) tumatir da tumatir ko tumatir tumatir tumatir
- 1/2 kofin yankakken kore kararrawa barkono
- 1/2 kofin yankakke
- 3/4 teaspoon gishiri
- 1/2 teaspoon tafarnuwa foda
- 1/2 teaspoon barkono foda
Yadda za a yi shi
- Heat mai a cikin babban nauyi skillet. Ƙara tsarfe; dafa har sai shrimp jũya launin ruwan hoda, stirring sau da yawa. Cire jere-jita daga skillet.
- Ƙara albasa zuwa wannan skillet kuma dafa har sai da launin ruwan kasa. Dama a cikin tumatir miya, tumatir, barkono barkono, seleri, gishiri, tafarnuwa foda da barkono foda . Simmer, gano, a kan zafi mai zafi na kimanin minti 10. Cire daga zafin rana kuma hada tare da katango; bari sanyi.
- Sanya jinsin tsire-tsire a cikin 1 1/2-quart casserole wanda aka layi tare da nauyi nauyi aiki, tare da isa overlap don rufe saman casserole. Ƙulla da kuma daskare. Lokacin da daskararre, cire kayan bango daga kwandon ganyayyaki da sake dawo da abincin gurasa a cikin daskare.
- Lokacin da aka shirya don dafa, cire cire daga Creole mai daskarewa kuma zakuɗa Creole a cikin kwandon da aka daskare shi.
- Rufe tare da murfi da gasa sa'a daya a cikin tanda 400 F.
- Ku bauta wa tare da zafi shinkafa shinkafa ko noodles.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 275 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 283 MG |
| Sodium | 784 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |