Dry Mint ya hadu da Lavender, Lemongrass & More Delicious Herbs
Teburin shayi yana daya daga cikin shahararrun shayi na duniya. Yana da sanyaya da kuma warming a yanzu, kuma gaba daya shakatawa. Na riga na yi amfani da girke-shayi na shayi a gabani, amma ba na son wannan: kowanne shayi na shayi zai iya yi a cikin minti biyar ko ƙasa, kuma (saboda an yi su da ganye masu ganye) ana iya amfani da su don watanni da watanni zuwa zo.
Da ke ƙasa, Na kirkiro kayan abinci guda goma na shayi wanda zai damu da duniya.
Daga shahararriyar sanyi ("Spa Day Spa") tare da shayi mai kwalliya (gurasar yerba tare da mint), wannan rukunin girke-girke yana nuna alamar mint kuma yana nuna cikakkun dabi'u.
Yadda za a yi Mint Tea Blends
Ga kowane rabo da aka lissafa a ƙasa, kawai auna kayan busasshen ganye a cikin tanda mai tsabta ko babba, gilashi mai tsabta da motsawa ko girgiza hankali don haɗuwa. Sa'an nan, hatimi kayan lambu na kayan lambu na gida a cikin gilashi mai tsabta kuma adana shi daga haske da zafi.
Idan kun kasance a shirye ku sha gaurayar ku, ku auna kimanin guda ɗaya na kowanne kopin (idan ganye basu da yawa) ko teaspoon daya da kofin (idan ganyayyaki sun kakkarya yawa) kuma suyi ruwan kwalliya na biyar zuwa goma minti (sai dai in ba haka ba).
Wadannan gauraye suna da kyau ga kyauta ko don keɓaɓɓen shayi. Ko ta yaya za ka za i don amfani da su, ka tuna da yin su da farin ciki da kuma kaunar kowane tsutsa na wannan ƙanshi mai ban sha'awa!
Lura: Zaka iya amfani da rubutun kalmomi (wanda aka sani ga amfanin lafiyar lafiyar ), ko mashigin, sintetin cakulan, mintin lemun tsami, maciji na hatsi ko sauran nau'i na mint, wanda ya danganci abin da kake so da kuma abincin mutum.
Peppermint yana da dandano mai dadi fiye da makami (wanda zai iya zama 'mafi kyau' a cikin dandano). Kamar yadda sunayen sun bada shawara, lemun tsami da kuma cakulan cakulan cakulan kamar lemun tsami da cakulan, bi da bi.
Kuma, yanzu, zuwa ga girke-girke!
Day Spa: Laundry-Mint shayi saje
Na yi hira da wani mai sayar da shayi na yau da kullum wanda ya ba da labarin cewa kawai tsibirin teas din da aka saya su ne lavender da Mint.
Akwai wasu gaskiyar bayan kullun! Dukkanin ganye suna shakatawa daga farko, kuma suna da kyau don spas, maraice a wasu lokatai don dawowa da kuma shakata kamar yadda kake nufi.
- 1/2 kofin dried mint ganye
- 2-3 tablespoons dried Lavender blossoms
Wannan nau'i mai sauƙin sauƙin gonar za a iya hade shi a gaba kuma ya shirya tare da sauƙi a waɗannan kwanakin lokacin da kake buƙatar shi. Idan ana so, ƙara bit na busassun stevia zuwa gauraya ko zakuɗa dashi tare da zuma. Tabbatar tabbatar da numfashi a cikin wannan shayi a tsakanin sips - ƙanshin zai juya gaba dayanka.
Tebur Tebur: Kyautattun abinci mai kyau da mint
Kuna iya yin wannan shayi na kayan shayi tare da kofa Houjicha kore shayi (wanda yake da kayan dadi, da ɗanɗana mai dandano) ko royibos ja shayi (wanda yake da dandano mai dadi). Dukansu biyu masu kyau ne!
- 1/2 kofin Houjicha kore shayi ko ja rooibos
- 1/4 kofin dried mint ganye (zai fi dacewa minti cakulan, ko da yake wasu iri ne mai girma, ma)
- 1/4 kofin cacao nibs
- (zabin) 1/8 kofin dried apple ratsi, 'yan pinches na yankakken yankakken dried ginger tushe ko sprinkling na 1/4 teaspoon mai tsarki vanilla cire
Mintin Moroccan: Gunpowder kore shayi da Mint
An yi shayi na shayi na gargajiya na Moroccan tare da furen mintuna. Duk da haka, wannan girke-girke yana samar da wani mint, mai dadi mai mahimmanci na Mintin na Moroccan a duk shekara ba tare da buƙatar ƙwayar kayan lambu ba.
Har ila yau, ya haɗa da kalmar lemon verbena, wani ganye da aka yi amfani da shi a cikin karin kayan gargajiya na Marobe na shayi girke (kamar yadda su ne karin furanni orange da wormwood).
- 1/2 kofin Gunpowder kore shayi
- 1/3 kofin dried Mint
- 1/4 kofin lemon verbena
Yi aiki tare da sukari ko zuma idan ana so.
Wake up !: Yerba matsala da Mint
Yerba matashi yana da tsire-tsire-caffeine mai kyau - cikakke don fara tsalle-tsalle. Abokiyar yerba mai yalwaci yana da dandano mai dadi da yake da kyau tare da mint, kuma an yi amfani da mint a cikin yarinya a cikin kudancin Amirka (mahaifin yerba matsala) shekaru da dama. Wannan gauraya yana daidaita ma'auni biyu masu kyau.
- 1 kofin gurasa yerba matashi
- 1/2 kofin dried mint ganye
- (na zaɓi) kamar wata pinches na ruwan 'ya'yan lemun tsami ko lemun tsami
A lokacin rani, gwada ruwan daji a kan kankara. Har ila yau yana da kyau tare da matsi da lemun tsami ko dab na zuma.
Lemony Fresh: Mint ya hadu da kayan ciyawa
Kamar mint da cakulan, Mint da lemun tsami ne na halitta wasa. Wannan lafiya na sabanin haɗin gwargwadon tsintsiya na mint tare da dadi guda biyu.
- 1/2 kofin dried Mint
- 1/2 kofin dried lemun tsami balm
- 1/2 kofin dried lemongrass
- (na zaɓi) dash na dried lemon zest
Gwada wannan shayi tare da tsami na lemun tsami don karin dandano.
Tummy Tea: murmushi mai cike da ciki
Mint yana da daraja saboda ikonsa na ƙarfafa mutane da yawa a cikin ciwon ciki. A gaskiya, tare da Fennel, Ginger da wasu masu goyon bayan ciki, yana daya daga cikin manyan shawarar da aka yi amfani da ita domin narkewa . Ga yadda za a samu tsari naka don kowane lokaci zaka iya buƙata shi:
- 1 kofin dried Mint
- 1/4 kofin Fennel tsaba
- (na zaɓi) 1/8 kofin finely yankakken dried ginger
Wasu mutane suna so su ƙara zuma zuwa ga ƙarancin jinƙan su. Yana taimakawa, ma!
Mint Blossoms: wani na fure mint shayi saje
Haka ne, mint ne mai girma tare da dukan m dandano. Amma kamar yadda muka gani tare da "Day Spa" (karatun farko a shafi), mint yana da kyau tare da wasu dadi na fure, ma. Wannan gauraya babban misali ne na wannan. Yana haɗo mint tare da bishiyoyi da hibiscus - furanni guda biyu masu kyau-tart wadanda ke daidaita kayan ƙanshi na mint da kyau.
- 1/2 kofin dried mint ganye
- 1/2 kofin dried rosehips (Ina sosai bayar da shawarar zabar tsire-tsire microets.)
- 1/2 kofin dried hibiscus furanni
Ƙara kadan bushe stevia leaf idan kana so, ko sweeten dandana bayan ku daga kowane kofin.
Mama-to-Be Tea: ciki saje
An yi amfani da ganye da tsirrai da kayan lambu don taimaka wa masu juna biyu masu ciki da kuma rage matsalolin da zasu iya faruwa a lokacin daukar ciki da aiki. Yi amfani da wannan gauraya a cikin dare a Mason, to, ku ɓoye ganye kuma ku sha shi a gobe.
Sai dai idan herbalist ya ce in ba haka ba, sha wannan gauraya don makonni uku, to, juya zuwa bambancin ba tare da yaduwa ba har tsawon makonni uku. (Yayinda yake da lafiya ga ciki, tayarwa suna da ƙarfi, kuma masu yawan herbalists sun bada shawarar yin fassarar tsakanin amfani da yawa.)
A gefe guda, ina bayar da shawarar neman kwayoyin teas da ganye a duk lokacin da zai yiwu, kuma ina so in tabbatar da muhimmancin ganyayyaki na kwayoyin don tsammanin iyaye mata.
Ko da idan ba ka taba zaɓar tsari ba, don Allah a yi la'akari da shi a yanzu.
- 4 kofuna waɗanda dried dried rasberi
- 1 kofin dried nettle ganye
- 1/2 kofin dried Mint
Ji dadin zuma tare da zuma ko sauran mai dadi idan ana so.
Mint Condition: ƙarfafa haɗaka
Nettle yana da tsami ne mai mahimmanci. Yana da ƙarfin gaske, kuma ina son shi a hade tare da m, mintin gyare-gyare saboda wannan dalili. Yi amfani da mintina biyar ko tsawo (har ma da dare) don samun karfin maganin kafe-kafi a cikin teacup.
- 1 kofin dried nettle ganye
- 1 kofin dried mint ganye
Ƙara ƙaramin zuma idan kuna so. Za a sa ma fi pep a cikin mataki!
Cool Mint: warai sanyaya ganye
Dangane da abubuwa guda biyu, wadannan sunadaran maganin jinin sanyi wanda ke da mahimmanci ga sanyi, ciwon gubar da ƙura. Tayi da tsayi fiye da mafi yawan brews - minti 10 zuwa 20 yana da manufa.
- 1/2 kofin dried Mint
- 1/2 kofin dried sage leaf
OR
- 1/2 kofin dried Mint
- 1/4 kofin dried yarrow ganye (ko ganye da furanni)
- 1/4 kofin dried elderflower blossoms
Don ciwon ƙwayar cuta da kara, ƙara dan zuma kadan (mafi dacewa da kwayoyin, na gida).