Lafiya na zuciya da jijiyoyin jini, Rigakafin ciwon daji, Amfani da ƙwayoyin cuta da Ƙari
Idan kana shan shayi don amfanin lafiyar jiki, ina bada shawara shan shayi za ku so. Bayan haka, mafi kyawun shayi a gare ku ita ce wanda za ku so ku sha kowace rana!
Ta wannan ma'anar, idan kana zaune a Yamma, shayi da ke da lafiya a gare ku shine mai shayi . Fiye da kashi casa'in na shayi da ake sayar da su a yammacin shi ne shayi mai shayi (ko shayi na ja , kamar yadda aka sani a Gabas). Kamar shayi, oolong shayi da farin shayi , shayi na shayi ne daga ganyen Camellia sinensis shuka, saboda haka yana da yawa kayan kiwon lafiyar shayi tare da sauran nau'in shayi.
Duk da haka, baƙar fata shayi ne na musamman, kuma an san cewa yana da amfani musamman ga wasu dalilai na kiwon lafiya.
Da ke ƙasa, za ku ga dukkanin manyan lafiyar shayi na shayi, ciki har da muhimmancin abincin sinadirai, da maganin ciwon daji, da amfani da kwayoyi, da tasirinsa akan fata da lafiyar gashi, da sauransu. Don haka kama rubuce-rubucen kopin shayi (zai fi dacewa da kayan shayi ) kuma karantawa!
Abinci na gina jiki mai daraja na Teburin Tebur
Kamar sauran nau'o'in shayi , shayi na shayi sun ƙunshi:
- Caffeine
- Amino acid
- Carbohydrates
- Sunadaran
- Potassium
- Manyan ma'adanai da ma'adanai
- Manganese
- Fluoride
- Polyphenols
Black shayi ya ƙunshi catechins (magungunan antioxidants masu karfi a shayi da ke yaki da kwayoyin cutar kanjamau da kuma taimakawa wajen kare cutar zuciya), tannins (magungunan sinadaran da ke haifar da baƙar fata da kuma jan giya haɗarsu), guanine (mai shayarwa) da xanthine (wani abu mai kama da caffeine).
Yawancin antioxidants da polyphenols a cikin shayi na shayi suna da alaƙa da dama na kiwon lafiya.
Musamman, baƙar fata shayi yana ƙunshe da flavonoids, waxannan su ne polyphenols cewa taimakawa wajen rigakafin cutar. Ɗaya daga cikin kofuna na baki shayi yana dauke da kimanin 200 MG na flavonoids. (Yawancin likitoci sun bayar da shawarar samun kimanin miliyon na flavonoids kowace rana don amfani da lafiyar jiki.) Darin polyphenols na flavonoid a cikin baƙar fata da ake kira sarigigin da furolvin suna aiki da magungunan antioxidants.
Abin sha'awa shine, wadannan nau'o'in flavonoids guda biyu sun fi mayar da hankali a shayi na shayi fiye da shayi mai shayi.
Bugu da ƙari, baƙar shayi ba shi da kyau a cikin sodium da adadin kuzari (idan ba ku ƙara mai dadi ba !). Lus, shayi na shayi yana da ƙanshi mai dadi, yana maida shi kyauta mai kyau ga waɗanda suka saba da abin sha mai kyau da wasu abubuwan da ba su da kyau (wanda kuma ya kasance yana da dadin dandano).
Teburin Black da Lafiya na Lafiya
Kamar yadda na ambata, baƙar shayi yana da yawa a cikin antioxidants, irin su flavonoids. Wadannan antioxidants an nuna su rage hadarin cututtukan zuciya. Suna yin wannan ta hanyar hana yin amfani da samfur daga cikin LDL cholesterol da kuma hana lalacewa a cikin jini da kuma ganuwar muryar. Bugu da ƙari, baƙar fata na shayi flavonoids suna iya inganta haɗin gwaninta da kuma rage ƙwayoyin cuta, kuma manganese na iya rage haɗarin cututtukan zuciya ta zuciya ta hanyar taimakawa tsohuwar ƙwayar zuciya.
Nazarin ya nuna cewa ƙananan kofuna guda uku na shayi a kowace rana zai iya inganta lafiyar zuciya.
Ciwon rigakafi
Zai yiwu mafi yawan binciken da ake amfani da su na kiwon lafiyar shayi shine maganin ciwon daji. Yayinda yawancin nazarin ya kasance akan shayi mai sha, akwai alamun shaida mai yawa cewa shayi shayi kuma yana taka muhimmiyar rawa wajen rigakafin ciwon daji.
Ya bayyana cewa polyphenols a cikin shayi suna taimakawa wajen hana jinsin injinogens a jiki.
Wannan shi ne ainihin gaskiya tare da wasu irin ciwon daji, irin su ciwon daji na ovarian, ciwon huhu na huhu, ciwon gurgu, ciwon daji da kuma ciwon daji. Wasu nazarin kuma nuna cewa baƙar shayi na iya taimakawa wajen ciwon ciwon ciki, ciwon kwari, ciwon daji da maganin cututtuka (musamman ga masu amfani da kayan taba).
Hanyar da shayi baƙar fata ke hana ciwon daji shine mai ban sha'awa. Black shayi yana dauke da fili mai suna TF-2. Wannan sinadaran yana haifar da apoptosis ("shirya kisa") na kwayoyin ciwon daji ba tare da lalata al'ada ba, kwayoyin lafiya. Wannan yana taimaka wajen dakatar da ciwon daji kafin ya zama sananne, kuma zai iya taimakawa a lokuta da aka gano ciwon daji. Bugu da ƙari, baƙar shayi kuma yana hana ciwon daji ta hanyar hana ci gaban da ci gaba da mummunan ciwon sukari.
Yaya Black Tea Ya Amfana da Tsarin Rashin Gida
Tannins a baki shayi ba kawai ba shi da dandano hali.
Yawancin karatu sun nuna cewa tannins zasu taimaka wajen yaki da ƙwayoyin cuta irin su mura ("mura"), dysentery da hepatitis. Black shayi kuma ya ƙunshi antiglamine antigens, wanda zai taimaka wajen bunkasa rashin amsawa.
Teburin Black da Lafiya
Akwai wasu tsofaffin tsofaffi mata game da shayi da ke numfashi da kuma wanke baki. Ya juya cewa suna gaskiya ne! Bincike ya gano cewa shayi na shayi zai iya rage yawan ciwon daji. Bugu da kari, polyphenols da shayi na shayi suna kashewa da hana kwayoyin da ke haifar da lalacewar haƙori, kuma don rage yawan kwayoyin da ke haifar da mummunan numfashi. Don haka ku sha wani shayi na shayi kuma ku ce, "Ahhh!" ba damuwa!
Abubuwan da ake amfani da su na Teburin Black Tea
Tannins a cikin shayi baki daya (kuma shayi na shayi musamman - yana da yawancin su fiye da wasu nau'in shayi) suna ba da amfani mai laushi. Suna kwantar da cututtuka na ciki da na hanji, yawanci taimakawa wajen narkewa da kuma rage ciwon hanji (yin amfani da su ga masu fama da zawo).
Lafiya ta fata da fata
Shan shayi na shayi yana amfani da fata a hanyoyi uku. Na farko, yana ciyar da fata tare da bitamin B2, C da E, tare da ma'adanai kamar magnesium, potassium da zinc, tare da muhimman polyphenols da tannins. Na biyu, caffeine da wasu daga cikin sauran kayan aikin sinadarai na iya kashe ƙwayoyin maganganu, wanda zai taimaka wajen hana cututtukan fata (da pimples!). Na uku, an nuna shayi shayi don rage "mimic wrinkles" da alamun tsufa.
Baƙin shayi na iya amfani da fata naka ta hanyar sadarwa / aikace-aikacen kai tsaye. Alal misali, ajiye kayan shayi na baƙar fata a karkashin idanunku yana taimakawa rage rashin ƙarfi da duhu. Kuma yin amfani da shayi na shayi don wanka na wanka zai iya samar da magungunan antioxidant don fata kuma zai iya samar da matakan tsaro na rana.
Black Tea da Hair Hair
Ko da yake yana iya zama kamar banza idan aka kwatanta da wasu daga cikin abubuwan da ke canza lafiyar baƙar fata na baki shayi, shayi shayi na da kyau ga gashin ku!
Matsanancin matakan antioxidants da maganin kafeyin a baki shayi suna amfani da lafiyar gashi. Caffeine rage rage hormone wanda zai sa asarar gashi (wanda aka sani da DHT ko Dihydrotestosterone), yayin da antioxidants ke inganta lafiyar gashi.
Duk da haka, maganin kafeyin ƙwayoyi na iya kara girma, saboda haka ka yi hankali kada ka ci gaba!
Black shayi na iya ƙara haske, haske da duhu ka gashi idan kun sanya shi cikin tsarin kula da gashin ku. Don ƙarin bayani game da yadda zaka yi amfani da shayi na shayi a cikin tsarin kula da gashin kanka, duba wannan bidiyon akan kulawar gashi.
Kayan Kashi da Haɗin Kayan Amfani da Teburin Tebur
Idan ka sha shayi a kai a kai, zaku iya samun kasusuwa mai karfi da kayan haɗin kai fiye da wanda ba ya shan shayi akai-akai. Masana kimiyya sunyi imanin cewa wannan yana iya kasancewa ne saboda nau'ikan kwayoyin shayi.
Wannan shine jaririnka (kuma mai juyayi) a kan Tebur
An tabbatar da maganin kafeyin a cikin shayi na shayi don inganta kulawa da hankali da hankali ta hanyar inganta jini a cikin kwakwalwa. Ba kamar ruwan sha ba tare da matakan caffeine da sauran kayan shafa (watau kofi da makamashi na sha), caffeine a cikin baƙar shayi ba shi da wata mahimmanci zai iya motsa zuciyarsa kuma ya haifar da wani sakamako mai ban sha'awa.
Bayanin maganin kafeyin, nazarin ya nuna cewa L-theanine (amino acid a cikin shayi na shayi) yana daidaita sakamakon maganin maganin kafeyin a hanya ta musamman, yana taimaka maka ka fi maida hankali kan ayyuka da kuma aiki a cikin al'ada da kyau.
Bugu da ƙari kuma, nazarin ya nuna cewa wata daya na kofuna hudu na shayi shayi a rana yana rage matakan da ake ciki na cortisol na damuwa don ƙarfafa aikin ƙwaƙwalwar ajiyarku, kuma wasu binciken sun nuna cewa shan shayi na shayi na yau da kullum na iya hana cutar Parkinson.
Teburin Tebur Yana Ƙara Ƙarfin Makamanka
Na san wannan sauti kamar ba'awar; Duk da haka, hanyar da baƙar fata shayi ya ƙarfafa matakin ku na makamashi ya kamata ku lura.
Yi amfani da maganin kafeyin matsakaici ba kawai yana ƙarfafa metabolism ba, har ma yana kara jijjiga da kuma aikin kwakwalwa. Ana maganin maganin kafeyin a cikin shayi ta hanyar L-theophylline na halitta, wanda ke haifar da tasirin shayi akan matakin makamashi mafi sauki kuma yana ci gaba da cigaba da irin tasirin kofi da caffeinated. Bugu da ƙari kuma, yayin da maganin kafeyin ya fi ƙarfin tsokoki, L-theophylline yana ci gaba da zuciya, kodan da kuma numfashi, don haka tasirin jiki a kan jiki ya fi rarraba kuma daidaitacce.
Amfanin Labaran Thearubigins Tea
Idan aka kwatanta da wasu nau'in shayi, shayi na shayi yana da mahimmanci a cikin magungunan sinadaran da ake kira thearubigins. Wadannan sunadarai sun ba da baƙar fata da launi mai laushi kuma an kafa su ne a lokacin tsarin shayarwa na yin baƙar shayi. Nazarin ya nuna cewa masu amfani da kwayoyin halitta suna amfani da jiki da tunani a hanyoyi da yawa, ciki har da rage yawan cututtuka da sanyi, samar da cututtuka masu ƙin ciwo da ke amfana da wasu cututtuka irin su IBS, da kuma yaki da cutar ta prostate da kuma A375 Melanoma Kwayoyin.