Wannan shi ne abincin da aka yi wa Mutanen Espanya da kuma girke-girke da aka yi tare da kaza, shinkafa, saffron, tafarnuwa, da wasu kayan lambu da kayan yaji. Yawan girke-girke ne mai ban mamaki a yawancin ƙasashen Latin Amurka, kuma abin sha'awa ne a Florida.
Recipes na Southern Rice
Rashin Rashin Ƙasa Ruwa Tare da Ham
Low Chicken Pilau
Abin da Kayi Bukatar
- 1 mai kaza-fryer kaza, kimanin 2 1/2 zuwa 3 fam, a yanka a cikin guda guda
- 2 teaspoons gishiri,
- rabu
- 1/2 teaspoon paprika
- 2 gurasar man zaitun
- 1 matsakaici albasa, yankakken
- 1 barkono barkono mai launin kararrawa, daɗa da yankakken
- 1 iya (15 ounce) tumatir, diced, drained
- 2 manyan tafarnuwa cloves, minced
- 1/4 teaspoon zafi barkono miya
- 1 1/2 kofuna waɗanda ba tare da girbin hatsi ba
- 2 1/2 kofuna kaza broth, low sodium fi so
- 8 saffron threads
- 1 kofin daskararre Peas, thawed
Yadda za a yi shi
Yayyafa kaza guda da sauƙi tare da 1 teaspoon na gishiri da ƙasa paprika.
Gasa man fetur a cikin babban launi ko tsutsa a kan zafi mai zafi. Ƙara yankakken nama da launin ruwan kasa a kowane bangare, kimanin minti 10 zuwa 12. Cire kajin zuwa farantin kuma ajiye shi.
Ƙara albasa, jan barkono barkono, da tumatir zuwa skillet. Saute har sai albasa ne translucent. Ƙara tafarnuwa da saute don 1 zuwa 2 da mintuna.
Ƙara ruwan zafi da barkono da shinkafa. Sare na kimanin 3 zuwa 5 da minti, ko kuma sai shinkafa ya kasance mai tsabta tare da mai.
Ƙara broth a cikin kwanon rufi da kuma kawo wa tafasa; Crumble threads a kan cakuda. Ƙara yankakken nama zuwa shinkafa. Rufe kwanon rufi kuma simmer na kimanin minti 20, ko kuma sai shin shinkafa ne m. Jira lokaci-lokaci.
Sanya shinkafa kuma ƙara peas. Rufe kuma simmer tsawon kimanin minti 5.
Ku ɗanɗani kuma ku daidaita kayan yaji tare da gishiri ko zafi mai sauƙi, kamar yadda ake bukata.
Ku bauta wa zafi tare da salatin kore.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 842 |
| Total Fat | 36 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 190 MG |
| Sodium | 1,274 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 5 g |
| Protein | 68 g |