Wannan kaza mai sauƙin gasa yana samun dandano daga yanka na abarba, soya miya, da ginger. Yana da kyakkyawar girke-girke kuma don sauƙin gyara da gasa. Yankakken kaza a cikin sauki suna da sauki a kan kasafin kuɗi, ma!
Wannan girke-girke zai iya ciyar da mutane 8, amma ana iya ƙaddamar da shi don ƙarami. Ko kuma ninka shi don potluck ko taro iyali. Hakanan zaka iya amfani da abarba chunks ko shirya a cikin girke-girke.
Duba Har ila yau
Cikali mai yalwaci yana cike da abarba
Chicken 'yan tsibiri
Abin da Kayi Bukatar
- 1 iya (20 ounces) sliced abarba a cikin ruwan 'ya'yan itace
- 1/4 kofin waken soya
- 2 tablespoons yankakken kore albasa
- 1/2 teaspoon ƙasa ginger
- 1/4 teaspoon tafarnuwa foda
- 2 kaji na frying, sashi (kimanin guda 5 zuwa 6 na kaza)
Yadda za a yi shi
- Yanke tanda zuwa 375 F (190 C / Gas 5).
- Cire da abarbacciyar sliced, ajiye 1/4 kofin ruwan 'ya'yan itace. Ya kafa abarbaba a madadin.
- A cikin kwanon rufi, hada 1/4 kopin ruwan kwari, da soya miya, yankakken kore albasa, ginger, da tafarnuwa foda. Ƙara ƙwayar kaza, juya zuwa gashi sosai. Shirya kajin fata-gefen sama.
- Gasa kaji a cikin tanda a gaban tanda na 55 zuwa 65, ko har sai kaji yana da tausayi kuma juices suna gudana. Bisa ga USDA, yawancin zafin jiki na kaji yana da 165 F (74 C).
- Add abarba yanka zuwa gurasar gurasa da kuma dafa tsawon minti 5.
- Shirya kaza a kan mai cin abinci tare da abarba. Ƙarƙashin ƙwayar daɗaɗɗa mai yalwa da cokali a kan kaza da abarba.
- Ku bauta wa kajin tare da shinkafa mai dafa abinci ko kayan ado na Asia.
Yana aiki 8.
Tips da Bambanci
- Ƙara mai dadi mai dadi da barkono barkono barkono a cikin kwanon rufi tare da kaza guda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 833 |
| Total Fat | 46 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 285 MG |
| Sodium | 735 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 91 g |