Cikali mai yalwaci yana cike da abarba

Wannan ƙwaƙwalwar nono ta cinye yana cike da dandano masu zafi na wurare masu zafi kuma yana cin abinci mai ban sha'awa tare da shinkafa mai dafa.

Abin da Kayi Bukatar

• 1 1 / 3- 2 1/4 lbs. kaza (nono halves ko cutlets)
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• 2 man kayan lambu mai ganyayyaki
• 1 iya / 6 oganci daskararre orange ruwan 'ya'yan itace tattara (thawed)
• 1/4 kofin man shanu (melted)
• 1 1/2 teaspoons Ginger (ƙasa)
• 1 teaspoon soya miya
• Garnish: abarba yanka
• 4-6 kofuna waɗanda fararen shinkafa (zafi, dafa shi)

Yadda za a yi shi

1. Yanke tanda zuwa 375 F
2. Kaza kaza tare da gishiri da barkono.
3. Sanya man shuke-shuken a cikin wani kwanon rufi mara kyau; ƙara kajin nono da kuma gasa tsawon minti 30.
4. A cikin kwano, hada da ruwan 'ya'yan itace orange, man shanu, ginger, da soya sauce; simmer na minti 4.
5. Kaji mai dafa tare da miya; gasa 20 zuwa 30 da mintuna, tsoma sau da yawa tare da miya.
6. Ka sanya kaza a ƙarƙashin broiler don 'yan mintoci kaɗan, har sai da launin ruwan kasa.

1. Yi ado tare da abarba da yanka kuma kuyi aiki tare da sauran miya a kan zafi dafa shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1214
Total Fat	36 g
Fat Fat	12 g
Fat maras nauyi	15 g
Cholesterol	163 MG
Sodium	242 MG
Carbohydrates	156 g
Fiber na abinci	4 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)