Gishiri mai sauƙi Gishiri Kaza tare da Kabeji

Wannan jinkirin mai dafa shi dafa da albasa da karas. Ana dafa shi da kaji iri-iri daban-daban kuma yayi aiki tare da kaza. Yana da sauƙi mai haɗuwa da sinadarai, haɗuwa don shirya a cikin mai jinkirin mai sukar. Feel kyauta don ƙara wasu sliced ​​seleri ko leeks zuwa ga kaza a cikin jinkirin mai dafa, ko ƙara dan dankali zuwa tukunya don dafa tare da kabeji.

Yi amfani da ƙafafun kafaɗun kaza ko wuraren kaji, cinya, ko sauran kaza a cikin wannan girke-girke.

Ku bauta wa wannan tasa tare da dankali dankali.

Shafuka masu dangantaka
Cabbage Da Leeks da Bacon
Rubuce-rubuce na Crockpot Wannan Abinci ne

Abin da Kayi Bukatar

• Yankakken kaza na fam guda 4 (ƙwaƙwalwar kaza, dukan ƙafafu, cinya, da dai sauransu)
• gishiri don dandana (kosher)
• black barkono dandana
• 1 kofin karamin baby
• 1 matsakaici albasa (yankakken)
• 5 zuwa 6 tafarnuwa cloves (yankakken)
• 2 kofuna waɗanda kaza broth (low-sodium ko unsalted)
• 1 babban leaf leaf
• 1 matsakaici kai kabeji
• 2 teaspoons man shanu
• tafarnuwa foda to dandana

Yadda za a yi shi

1. Yanke kaza tare da gishiri mai kosher da barkono baƙar fata da wuri a cikin mai dan gishiri. Ƙara karas, albasa, da tafarnuwa cloves. Ƙara game da kofuna 2 na kaza mai kaza da ganye mai ganye; rufe da kuma dafa a kan HIGH na 3 zuwa 4 hours. Kaji ya zama mai taushi sosai.
2. Game da minti 30 zuwa 45 kafin a yi kaji, yanke kan kabeji a cikin kwari. Sanya dan kabeji a cikin babban tukunya da 1 kofin ruwa. Add biyu tablespoons na man shanu da kuma yayyafa kariminci tare da tafarnuwa foda, gishiri, da kuma barkono. Rufe kwanon rufi kuma dafa a kan matsanancin zafi na tsawon minti 20 zuwa 30, ko kuma har sai dan kabeji m; magudana.

1. Lokacin da aka yi kaza da kabeji, sanya wasu kabeji a cikin kwano da saman tare da kaza da kuma wasu daga cikin kaza mai kaza.

Za ku iya zama kamar

Kwancen Ƙunƙwan Gwari da Kwancen Karan Gwari da Curry

Kwancen Karan Kwari tare da Rice da Ganyaye

Tsuntsaye Tsuntsaye Tsuntsaye Tsuntsaye A Cikin Cakuda Cikin Cikin Ciki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	846
Total Fat	45 g
Fat Fat	14 g
Fat maras nauyi	17 g
Cholesterol	263 MG
Sodium	580 MG
Carbohydrates	24 g
Fiber na abinci	7 g
Protein	85 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)