Wannan abincin ganyayyaki da kaza da kuma haɗin da ake amfani da su a yanzu suna ɗora da dandano, kuma yana da ingancin haske. An yi amfani da thighs a cikin kwalliyar, amma ana iya amfani da ƙirjin kaza. Haɗuwa da kayan lambu da yawa tare da kaza da noma na sa zuciya mai dadi, mai gamsarwa mai cin abinci mai dafa.
Farro ne mai kyau maye gurbin shinkafa a cikin jinkirin mai kaya saboda ba ka damu da shi juya zuwa mush. Yana da matukar farin ciki, rubutun chewy, kuma ya fi girma a furotin, fiber, da magnesium fiye da shinkafar launin ruwan kasa da sauran hatsi. Abincin Italiyanci ne, kuma ana kiran shi a matsayin hatsi na dā.
Zaka iya yin wannan tare da cinyoyin kaza a kashin, amma cire fata don kiyaye shi da haske.
Abin da Kayi Bukatar
- 1 tablespoon
- karin man fetur maras budurwa
- 4 zuwa 6
- kaza thighs (boneless da skinless)
- Dash na gishiri mai kosher da barkono baƙar fata
- 2 kofuna waɗanda kaza broth (low sodium)
- 4 zuwa 6 ozaji sliced namomin kaza
- 1 kofin yankakken albasa
- 1 kofin ƙarar sliced mai sauƙi
- 1 kofin thinly sliced seleri
- 1 kofin unrooked farro
- 1 teaspoon Worcestershire miya
- 1 ƙaddara teaspoon Dijon Mustard
- 1 teaspoon dried crumbled sage
- 1/2 teaspoon gishiri, ko dandana
- 1/2 teaspoon barkono barkono (freshly ƙasa)
- Zabin: sabo ne faski
Yadda za a yi shi
- Gasa man zaitun a cikin babban babban nauyin skillet akan matsakaici-zafi. Ƙara kayan cin kaji da kuma yayyafa su da sauƙi da gishiri da barkono barkono. Cook don 6 zuwa 8 mintuna, juya zuwa launin ruwan kasa da bangarorin biyu.
- A cikin ƙuƙwalwar ƙwarƙiri mai raɗaɗin ƙura, hada gurasar kaza, namomin kaza, albasa, karas, seleri, farro, Saurin Worcestershire, ƙwayar Dijon, sage, kosher gishiri, da barkono baƙi. Jira zuwa gauraya.
- Tura da cinyoyin kaza cikin farfaji da kayan lambu.
- Rufe kuma dafa a kan LOW na kimanin sa'o'i 6, ko har sai kaji yana da taushi. Tsaro mafi yawan zafi ga kaza shine 160 F (71 C).
- Dubi Saitunan Zazzabi da Tsaro Abincin Abinci
- Ku ɗanɗani kuma ku gyara kayan yaji, kamar yadda ake bukata.
- Yayyafa tare da yankakken yankakken sabo kafin yin hidima.
4 Ayyuka
Tips da Bambanci
- Ya kamata akwai isasshen ruwa a cikin jinkirin mai dafa, amma duba shi 'yan sa'o'i kafin a yi shi don tabbatar. Ƙara ƙarin broth ko kadan ruwa, idan ya cancanta.
- Idan kun yi amfani da ƙirjin kaza maras amfani a cikin tasa, duba su don sadaukarwa kadan a baya, kusan 5 hours. Kwan zuma na iya zama bushe idan an dafa shi tsawo.
- Idan ana so, ƙara 1 albasa tafarnuwa, minced, ko game da 1/2 teaspoon na tafarnuwa foda.
- Diced rutabaga zai zama kyakkyawan bugu da kari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1276 |
| Total Fat | 74 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 418 MG |
| Sodium | 1,235 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 3 g |
| Protein | 135 g |