Kofi Curry Kofi Curry kifi ne a cikin dadi, lokacin farin ciki. Wannan shi ne cikakken abincin rana ko abincin abincin dare da kuma dandana kyakkyawa tare da shinkafa da kuma salatin salatin ko ganyayyaki nama tasa. Kada ka bari jerin jerin lokutta masu haɗari ko umarnin da kai. Kifi Kofta Curry yana da daraja kowace minti da kuke ciyarwa.
Abin da Kayi Bukatar
- Ga Kofta:
- 2 X 400 gm na tuna (a cikin brine ko mai)
- 1 matsakaici sized albasa yankakken sosai lafiya
- 1/2 kofin yankakken gurasa sosai
- 2 tsps sosai finely yankakken Mint ganye
- Zabin: 2 kore chillies (yankakken sosai lafiya)
- 1 tsp tafarnuwa manna
- 1 tsp ginger manna
- 2 qwai
- 1/2 tsp coriander foda
- 1/2 tsp cumin foda
- 1/4 tsp aamchur foda (raw mango foda)
- 1/4 tsp garam masala
- Salt dandana
- 1/2 kofin waje / semolina
- Kayan kayan lambu / sunflower / canola dafa abinci da man fetur a kwanon rufi fry koftas
- Ga Raguwa:
- 5 tbsps kayan lambu mai
- 2 matsakaici sized albasa (sare cikin bariki)
- 3 matsakaici sized tumatir (sare cikin bariki)
- 2 koren sanyi
- 2 tsps tafarnuwa manna
- 2 tsps Ginger manna
- 2 tsps coriander foda
- 1 tsp cumin foda
- 1 tsp garam masala
- 1/2 tsp turmeric foda
- 1/2 tsp ja chilli foda
- Gishiri gishiri (ko dandana)
- 1/2 kofin sabo ne coriander ganye (yankakken, don ado)
Yadda za a yi shi
Don yin koftas:
- Sanya tunawa da tunawa a cikin babban tudu da mai zurfi har sai an kwashe kullun gaba daya.
- Ƙara sauran sinadaran - sai dai semolina da kayan lambu / sunflower / canola dafa abinci mai. Mix da kyau tare da cokali ko hannayenka har sai dukkanin sinadarai sun daidaita. Yada rabin rabi a cikin farantin - za mu tsoma koftas a ciki don ɗaukar su. Wannan yana ba da koftas mai kyau, zinariya, dan kadan crispy waje!
- Form da cakuda kifi zuwa 3 "diamita kwallaye / tsiran alade da kuma yi kowanne kofta a cikin semolina don haka yana da haske a kowane bangare.
- Duk da yake kuna yin wannan, zafi yana da isasshen man fetur a cikin wani kwanon ruɓaɓɓen frying, zuwa kwanon rufi / m fry a wasu koftas a lokaci guda. Za mu ƙara man fetur fiye da haka lokacin da ake amfani da man fetur. Kawai ƙara kamar yadda ake bukata don yanzu.
- Pan fry kadan koftas a wani lokaci kula da kada su tattara su a cikin kwanon rufi. Watch a hankali kuma ka juya yayin da kowane gefen ya sami zinari.
- Ana yin koftas a lokacin da suke da kullun da zinariya a bangarorin biyu. Tsaya a kan takalma takarda don daga baya.
Don yin raguwa:
- Sauke 2 tbsps na man fetur a cikin zurfin kwanon rufi (a cikin zafi mai zafi) kuma a lokacin da zafi, ƙara albasa. Fry har dan kadan zinariya. Kashe zafi. Yi amfani da cokali mai slotted don cire albasarta daga kwanon rufi kuma sanya su cikin abincin abinci. Gashi da albasarta, tumatir, gishiri a cikin sutura. Gwada kada ku ƙara ruwa yayin yin niƙa, idan ya yiwu.
- Sauke sauran man a cikin wannan kwanon rufi (a cikin matsanancin zafi) kuma ƙara da manna da kuka yi kawai lokacin da yake zafi. Soya na minti 2-3.
- Ƙara kayan ginger da tafarnuwa, duk kayan busassun kayan yaji ciki har da masala marasuwa , haɗuwa da soyayyar har sai man zai fara rabu da masala (albasa-tumatir-kayan yaji).
- Yanzu ƙara 2 kofuna na ruwan dumi ga wannan masala da kawo zuwa tafasa a kan matsakaici zafi. Simmer da kuma dafa har sai an daɗa raguwa / rage zuwa kimanin 3/4 na asali na asali (lokacin da ka kara da ruwa).
- Yanzu ƙara koftas a hankali zuwa ga m. Cook don 1 minti, don zafi koftas ta hanyar. Sanya sosai a hankali don kauce wa warware su.
- Kashe zafi da ado da yankakken coriander. Ku bauta wa zafi tare da shinkafa da kayan lambu kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 262 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 77 MG |
| Sodium | 236 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |