Wannan abin girke-girke mai kyau don Salmonpot Salmon tare da Caramelized Albasarta da karas ne cikakke ga nishadi ko don holidays. Abin mamaki ne yadda yanda 'yan salmon ke dafa a cikin mai dafaccen mai cooker - ko watakila ba mamaki bane. Ruwa mai zafi shine hanya mafi kyau don dafa wannan nama mai taushi. Abinda shine kawai shi ne lokaci. Yaran ya kamata kawai dafa don sa'a daya ko biyu sai dai kawai lokacin da aka gwada shi tare da cokali mai yatsa.
Hakanan zaka iya dafa salmon steaks ta wannan hanyar, amma tun da sun yi girma zasu dauki tsawon lokaci don dafa. Zaka kuma gwada ta zazzabi - kifi ya kamata a dafa shi zuwa ƙananan zazzabi na ciki na 140 ° F kamar yadda aka jarraba shi da thermometer.
Ana iya ƙara sauran abinci a wannan tasa. Ƙara wasu dan kankanin dankali ko dankali mai dankali tare da albasarta da karas don yin wannan abincin a daya tasa. Ko kuma ƙara wasu kudan zuma ba tare da salmon ba; Kaɗa su cikin cakuda albasa kafin ka sanya salmon a saman.
Za ku iya dandana wannan girke-girke mai kyau a kowace hanyar da kuke so. Maimakon dill, ƙara wasu thyme ko amfani da marjoram ko basil. Idan kuna so mustard, kunna wasu bayan kun cire salmon da kuma kafin cire albasa albasa. Wasu kayan lambu masu launin sanyi ko jalapeño barkono zasu kara mai kyau zuwa wannan girke-girke.
Ku bauta wa wannan abincin abinci guda tare da gilashin shinkafa ko dankali mai yalwa don yalwata dukkan kayan ban mamaki. Ji dadin gilashin farin giya.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 2 teaspoons man shanu
- 4 albasa, yankakken yankakken
- 1 (16 ounce) jaka baby karas
- 4 cloves tafarnuwa, minced
- 1-1 / 2 laban kifi filet ko 4 (6 ozo) salmon fillets
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1/2 teaspoon dried dill sako
Yadda za a yi shi
Sanya man zaitun da man shanu a cikin wani nau'i na quart quartet. Ƙara albasa, karamin baby, da tafarnuwa, motsawa, murfin, da kuma dafa a ƙasa don tsawon sa'o'i 6-7, yana motsawa sau ɗaya a lokacin cin abinci, har sai kayan lambu suna fara caramelize. Wannan cakuda zai iya dafa har zuwa karfe 8 zuwa 9 idan kun kasance daga gida yayin da abinci ke dafa.
Sanya tsuntsaye na salmon (ko ƙananan 'yan mata) a kan kayan lambu a cikin katako da kuma yayyafa da gishiri, barkono, da ciyawa.
Rufe kuma dafa a kan ƙananan don 1 zuwa 2 hours har sai salmon flakes lokacin da aka gwada da cokali mai yatsa (gwajin a sa'a daya, idan an yi salmon, kunna katako da kuma kiyaye shi har sai lokacin aiki). Idan kuna dafa abinci a salmon, ku dafa su tsawon minti 40 zuwa 50 a mafi yawancin.
Lokacin da kake shirye su ci, sanya salmon a kan farantin karfe da kuma saman tare da cakuda albasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 594 |
| Total Fat | 30 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 129 MG |
| Sodium | 201 mg |
| Carbohydrates | 35 g |
| Fiber na abinci | 7 g |
| Protein | 45 g |