Cincin naman ganyayyaki yana sanya wa kowa abinci na Amurka don abinci mai cin ganyayyaki. Wannan abincin mai ganyayyaki ne mai cin ganyayyaki da vegan .
Yawancin nama "nama" shine girke-girke da shinkafa, shinkafa, kwayoyi, ko haɗuwa guda uku don tushe, amma an sanya wannan daga sayarwa sayan nama, yana sa shi karama ga masu son nama da ga kowa tare da lentil ƙyama ko nutsewa.
Gurasar cin abinci maras kyau ne mafi kyawun kullun, duk da haka, kada ka kalle a ketchup! Idan kana son nama (har ma idan kana da gaske, hakika ba haka ba!), Tabbas za ka yi kama da irin wannan ƙananan ƙananan mai da mai cin ganyayyaki da cholesterol marasa cin nama da kayan naman alade. Kashe shi duka tare da soyayyar nama mai cin ganyayyaki, ƙara salatin gefen, kuma kun sami kanka ga abincin dare mai ban sha'awa, ko ma da ganyayyaki na godiyar ganyayyaki .
Kila za ka so ka yi la'akari da bautar da abincin da ba a cin ganyayyaki ba tare da mai cin ganyayyaki mai gina jiki (gwada wannan gwargwadon ƙwayar nama tare da burodinka), kuma, mafi dacewa, wasu gine-ginen da aka yi wa gida. Ko kuma, ba da abincin ganyayyaki da cin nama tare da salatin karam mai sauƙi, kuma kun ci abinci. Ji dadin!
Abin da Kayi Bukatar
- 3 cloves tafarnuwa, minced
- 1 albasa, diced
- 1 kore ko ja kararrawa barkono, diced
- 3 kayan lambu mai ganyayyaki ko man zaitun
- Kayan Gimme Lean guda biyu
- 1/4 kofin oatmeal, uncooked
- 2 burodi, crumbled
- 3 ketchup na tablespoons
- 1 teaspoon tafasa gishiri
- 1/2 teaspoon barkono
- 1/4 kofin ketchup
- 1/4 kofin launin ruwan kasa
- 1/2 teaspoon bushe mustard
- 1/2 teaspoon nutmeg
Yadda za a yi shi
- Na farko, kafin zafi da tanda zuwa 375 F kuma mai sauƙi man shafawa mai gurasa.
- Sautee da tafarnuwa, da albasa da barkono mai kararrawa a man zaitun na 'yan mintuna kaɗan, har sai albasa suna da taushi sosai.
- A cikin babban kwano, hada albasa da barkono tare da naman sa naman sa, naman gurasa, gurasa gurasa, 3 tablespoons na ketchup, tafarnuwa gishiri, da barkono. Mix da kyau, ta amfani da hannayenka idan an buƙata.
- Latsa cikin gilashin gurasa mai sauƙi. Rufe tare da tsare da gasa tsawon minti 30. Cire daga tanda lokacin da aka aikata.
- Hada ketchup, sugar sugar, bushe mustard da zafin jiki nutmeg, whisking tare har sai da santsi. Yi yadawa ko kuma motsa wannan zane a saman gurasar. Cook, gano, don minti 15, ko kuma sai an gama.
- Kila za ku so ku bar nama mai cin nama maras lafiya kyauta kafin ku yanke shi don ku bauta. Ka kiyaye gurasarka a yayin da yake sanyaya don bada izinin dan damuwa don saki. Wannan zai taimaka tare da barin barci ya tabbatar da wani abu yayin da yake sanyaya.
- Bayan da ya sanyaya don 'yan mintoci kaɗan, toshe shi kuma ku ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 212 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 4 MG |
| Sodium | 233 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |