Tafarnuwa Chicken Primavera taliya

Wannan masiya mai gurasa guda ɗaya mai sauri ne, mai sauki, mai gamsarwa. Bari rigatoni dafa yayin da kuka fara da sauran, to, ku ajiye kayan aldente don yada tafarnuwa, kaza, da kuma kayan da za a yi da sauri-dafa-dafa shi zuwa ƙarancin ƙare. An haɗi tare da cakulan Parmesan, yana da kyau da kuma ta'aziyya.

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 3 tafarnuwa cloves, minced
• 2 ƙirjin kaza, sliced ​​a cikin cizo-size ko tayi
• 2 kofuna waɗanda asparagus, cire m iyakar da sara
• 1 kofin tumatir ceri
• 1 kofin karas, thinly sliced
• 1 teaspoon barkono
• 1 teaspoon gishiri
• 1 teaspoon ja chili flakes
• 4 kofuna waɗanda taliya na zabi
• 1 kofin sabo ne parmesan

Yadda za a yi shi

1. Heat mai a babban tukunya a kan matsakaici-zafi
2. Ƙara tafarnuwa kuma dafa har sai zinariya da m
3. Ƙara kaza kuma dafa ta
4. Add bishiyar asparagus, tumatir, karas, gishiri, da barkono. Cook har sai da bishiyar bishiyar asparagus da kuma karas.
5. Ƙara alade da parmesan. Ƙira don hada da narke cuku. Ƙara ƙarin gishiri da barkono don dandana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1293
Total Fat	50 g
Fat Fat	15 g
Fat maras nauyi	21 g
Cholesterol	227 MG
Sodium	632 MG
Carbohydrates	113 g
Fiber na abinci	8 g
Protein	93 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)