Yawancin safiya ne kuka kama wani fakiti na oatmeal nan da nan kuma kuna da karin kumallo a cikin minti 2? Ko kuma sau nawa ne kuka dafa tukunya na hatsi a tsofaffi a kan kuka kuka zauna tare da danginku tare da karin kumallo? Oatmeal-a cikin dukkan siffofinsa - abu ne mai ban mamaki. Sabili da haka wannan girke-girke ne, domin yana haɗuwa da saukakawa nan da nan tare da dukan abincin da ake ciki na gida. Yana da haske, mai tsami, kuma mafi mahimmanci, hanya mai kyau ga ku da iyalinka don fara ranar.
Cikakken hatsi shine gagarumin biki ga abincin da yafi muhimmanci a rana: karin kumallo. Mun yi magana mai yawa game da karin kumallo (muna nufin A LOT ), saboda haka babu wata uzuri da za ta rabu da safiya.
Shin, ba ku san abincin da aka yi ba, ba a koyaushe ake nufi ba don teburinmu ? Wannan ba yana nufin ba suyi aiki a zukatanmu ba (a zahiri!) Da kuma ciki. Shekaru daya daga baya, ya bayyana cewa oatmeal ba ya zuwa ko'ina.
Me kake jiran? Samun abinci! Da gobe gobe, za ku farka zuwa tashar kirki mai kyau da kuma murmushi na iyalin da aka ciyar da su - kafin su fita ƙofar, ba shakka!
Cook's Note: Ka manta don saita ka mai jinkirin mai dafa a daren jiya? Ba damuwa! Kuna iya tayar da wani tsari a kan stovetop.
Don karawa ta musamman, a saman kowane kwano na oatmeal da yogurt na Greek da kuma blueberry, vanilla, da sanduna KIND. A madadin, me yasa ba za a iya yin jigilar katako na granola ba? Zai yi kyau tare da kowane 'ya'yan itace wanda yake a kakar (kamar yakin-yum!).
Idan blueberries ba daga kakar, kokarin musanya a yankakken apples da pecans. Irin wannan babban haɗin kai, musamman ma a fall!
Ka tuna don adana hatsi da kyau yadda zaka iya ci gaba da jin dadin wannan abinci mai yalwa kowane wata.
Oatmeal ba kawai don karin kumallo ba. Yi ƙoƙari ya haɗa kai a cikin abincin ka na abincin dare - wannan hanya ne mai kyau don kiyaye iyalinka da farin ciki da lafiya. Kamar yadda karin farashi, mai tsarki oatmeal ne kyauta kyauta. Saboda haka, kada ku yi jinkirin yada soyayya!
Abin da Kayi Bukatar
- 2 kofuna waɗanda karfe-yanke hatsi
- 8 kofuna waɗanda madara
- 2 Tbsp man shanu
- 1/2 kofin haske launin ruwan kasa sugar
- 1 tsp vanilla cire
- 1/2 tsp ƙasa kirfa
- 1/4 tsp ƙasa nutmeg
- 1 tsp gishiri
- 1 pint blueberries
- 1-1 / 2 kofuna waɗanda yankakken, gasassun, da kuma cashews maras kyau
Yadda za a yi shi
Sanya hatsi, madara, man shanu, sukari na sukari, tsantsa vanilla, kirfa, nutmeg, da gishiri a cikin mai jinkirin mai dafa. Ƙira don hada. Rufe kuma dafa a ƙasa don tsawon sa'o'i 4 ko a sama tsawon sa'o'i 2. Lokacin da ake shirye don hidima, saro a cikin blueberries da cashews.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 331 |
| Total Fat | 18 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 32 MG |
| Sodium | 483 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 1 g |
| Protein | 10 g |