Ka sanya Tuna Tuna ta Yau a gida

Kowaccen tuna tunawa abu ne mai mahimmanci a kan menus sushi. Nori (ruwan teku mai tsabta) yana cike da shinhi shinkafa da sushi kayan ado ko sashimi-sa tuna. Lokacin cin kifin kifi, yana da muhimmanci ka sayi mafi kyau kifin kifi. An fara bincika kifaye sannan kuma masu ba da kaya sun ba da izinin - mafi kyau kifi an ba da digiri na 1 kuma sau da yawa ake kira "sushi grade". Jawabin Jafananci don tuna tunawa - shahararren Sushi tunawa - shine maguro . Tabbatar kuna sayen kifayen ku daga mai kifi mai mahimmanci kuma idan bana jin wari ko dubawa daidai, kada ku saya.

Abincin da ke sa tuna yaji shi ne Ichimi togarashi, wanda ke fassara zuwa "barkono barkono daya" kuma ya ƙunshi kawai launin barkono barkono. Yana da m spiciness, kama da chipotle barkono barkono, da kuma ƙara da kyau karin buga ba tare da overwhelmingly na yaji. Ichimi togarashi ba kawai manufa ce don yin ado da tunawa mai tsami ba amma yana da kyau a yayyafa shi a kan qwai mai laushi.

Abin da Kayi Bukatar

• 1/2 lb. sushi / sashimi-sa tuna ( maguro )
• 1 tablespoon mayonnaise
• 1/2 teaspoon ichimi togarashi (busassun kayan barkono mai launin ruwan kasa, ko dandana)
• 4 zanen gado
• Nori (ruwan teku mai ruwan sama)
• 6 kofuna waɗanda aka shirya sushi shinkafa
• 1 tablespoon farin sesame tsaba

Yadda za a yi shi

1. Chop sashimi / sushi tuna tuna kuma haɗuwa tare da mayonnaise da ichimi togarashi a cikin kwano.
2. Sanya takardar nori a kan bam na bamboo. Sada kashi 1/4 na sushi shinkafa a saman takardar nori. Yayyafa sassan sesame a saman sushi shinkafa.
3. Sanya kashi 1/4 na tuna tuna a tsawon lokaci a kan shinkafa. Gudu da matin bamboo, danna gaba da siffar sushi a cikin wani allon. Latsa bamboo mat da tabbaci kuma cire shi daga sushi.

1. Yi maimaita wannan tsari don yin karin waƙa. Shafe wuka da rigar rigar kafin slicing sushi. Yanke da sushi yarinya a cikin gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	4977
Total Fat	32 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	109 MG
Sodium	712 MG
Carbohydrates	1,002 g
Fiber na abinci	33 g
Protein	147 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)