Tuna da Chickpea Patties

Wannan Tuna da Chickpea Patties girke-girke ba shi da yalwaci ne kuma ba ya da dankali a matsayin kayan kai. Maimakon haka, an kara tsalle-tsalle masu tsada a cikin fiber wadanda aka hada da su. Suna da wani dadi mai mahimmanci ga salmon patties. Karancin suna kara girma zuwa ga waɗannan patties waɗanda aka ba da cilantro da faski da kuma alamar cumin. Ku bauta wa su tare da gefen kokwamba da yogurt da sukari don dipping.

Abin da Kayi Bukatar

• Tuna Patties:
• 1 can / 14 ozanci.400 grams chickpeas (drained)
• 1/8 kofin man zaitun (don blending)
• 1 iya / 14 ociji / 400 grams tuna (ruwa-cushe, drained)
• 1-2 manyan karas (grated)
• 1 kananan albasa (finely yankakken)
• 2 cloves tafarnuwa (finely yankakken)
• 1 caulntro mai laushi (sabo ne, yankakken yankakken)
• 1 fashi mai dintsi (sabo, yankakken yankakken)
• 1/2 teaspoon gishiri (teku)
• 1 teaspoon ja chili flakes
• Don Frying:
• 1/4 kofin gari
• 3/4 kofin gurasa gurasa (don dredging)
• 2 kofuna waɗanda kayan lambu mai (ga frying)
• Dipping Sauce:
• 1 1/2 kofuna waɗanda yogurt (na halitta)
• 1/2 kokwamba (peeled da cubed)
• 1 dintsi mint (yankakken finely)
• 1 albasa tafarnuwa (grated)
• 1 lemun tsami (quartered)

Yadda za a yi shi

1. Sanya chickpeas a cikin wani mai cin abinci ko abincin abinci tare da 1/8 kopin man zaitun. Haɗuwa don yin tsabta da kaza. Canja wuri zuwa tasa.
2. Ƙara tuna, hatsi mai hatsi, albasa, tafarnuwa, cilantro, faski, gishiri na teku da furen furen. Yi kyau don hada.
3. Shafe cakuda a cikin kananan patties sa'an nan kuma rufe da kuma refrigerate na minti 30.
4. Cire patties daga firiji sa'an nan kuma dredge a cikin ɗan gari, sa'an nan kuma gurasa gurasa.

1. Yanke game da 1 teaspoon na man shuke-shuken man fetur wanda ba a ba da launi da fry din har sai launin ruwan kasa a kowace gefe. Wuraren wuri a kan tawul na takarda don magudana. Idan sun yi kama da m, to, toya su a karo na biyu kuma to magudana. Wannan yana taimaka wa patties kiyaye siffar su.
2. Don yin naman alade, hada yogurt, kokwamba, Mint da tafarnuwa a cikin karamin kwano. Kuyi kyau kuma kuyi aiki tare da tunawa da kaji tunawa tare da wasu lemun tsami don yin squeezing.

Barbara Rolek ya wallafa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1788
Total Fat	134 g
Fat Fat	13 g
Fat maras nauyi	90 g
Cholesterol	57 MG
Sodium	1,235 MG
Carbohydrates	102 g
Fiber na abinci	14 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)