Wannan alarin alade da salatin hatsi shine salatin sabo ne. Fresh baby spinach, pecans, da strawberries sanya wani abin mamaki tare da kuma dadi hade. Pecans suna ba da salad wasu crunch yayin da strawberries suka ba shi wani fashe na sabon dandano. Don ƙarin salatin gwaji, ƙara wasu cakulan cuku ko cuku. Bitsan naman alade maras kyau zai yi ban mamaki.
Don ɗan karin dandano, ku ɗanɗana pecans. Ko kuwa, shirya wajan daji don salatin. Za ku sami umarni don duka tare da wata madaidaiciyar ƙwayar Dijon da ke yin gyare-gyare a cikin matakai da bambancin da ke ƙasa da girke-girke.
Abin da Kayi Bukatar
- Ga Salatin:
- 8 oganci sabo mai tsagewa (ko jaririn alade)
- 1 1/2 zuwa 2 kofuna waɗanda strawberries (tsabtace da sliced)
- 1/2 kofin pecan halves ko guda (ɗauka da sauƙi toasted)
- Zaɓin: 2 zuwa 3 ozaji cakudawa cuku (ko cakulan cuku)
- Ga Balsamic Dressing:
- 2 tablespoons balsamic vinegar
- 1 tablespoon da 1 teaspoon granulated sugar
- 1/4 teaspoon dried tarragon
- 1/8 teaspoon albasa foda
- 1/8 teaspoon tafarnuwa foda
- Dash na bushe mustard
- 1/4 kofin karin man zaitun manya (ko man fetur ko wani man kayan lambu)
Yadda za a yi shi
- Tashi da alayyafo tare da sliced strawberries, pecans, da cuku, idan amfani. Rufe kuma firiji har sai lokacin hidima.
- Sanya balsamic vinegar, sugar, tarragon, albasa da tafarnuwa foda, da mustard a cikin wani blender. Tare da bugun jini yana gudana, ƙara man kayan lambu a cikin jinkirin, ragowar kwari. A madadin, sanya nauyin gyaran kayan shafa a cikin kwalba, rufe tare da murfi, kuma girgiza don haɗuwa. Ku ɗanɗani kuma ku daidaita kayan kakar.
- Lokacin da ake shirye don yin hidima, yin kwalliya a kan salatin kuma ya yi sauƙi.
Yana aiki 4 zuwa 6.
Tips da Bambanci
- Cikakken Pecans - Sanya pecan halves a cikin bushe-bushe a kan matsakaiciyar zafi. Cook, girgiza skillet kuma juya pecans har sai kwayoyi suna da launin launin ruwan kasa da ƙanshi. Cire su zuwa farantin don kwantar da hankali gaba daya kafin ka ƙara su zuwa salatin.
- Sugared Pecans - Narke 1 tablespoon na man shanu a cikin wani karamin skillet a kan matsakaici-zafi kadan. Ƙara pecans kuma motsa su da gashi sosai. Ƙara 1 tablespoon na sukari da kuma dafa, stirring kullum, har sai da zinariya launin ruwan kasa da sukari ya narkar da. Cire su zuwa takardar katako ko takarda takarda.
- Dijon Mustard Vinaigrette: A cikin kwalba tare da murfi, hada 1 heaping tablespoon na Dijon mustard, 1/4 teaspoon na tafarnuwa foda, 1 1/2 tablespoons farin giya vinegar, 1 teaspoon na lemun tsami ruwan 'ya'yan itace, da kuma 1/2 kopin karin matashin man zaitun. Shake vigorously; dandana kuma ƙara gishiri da barkono baƙar fata a ƙasa, kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 234 |
| Total Fat | 20 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 11 MG |
| Sodium | 193 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |