Wannan girke-girke na iyali don girbe nau'in siffofi na alade, naman alade da kayan lambu da kayan naman alade tare da soya miya, kawa, da kayan yaji.
Abin da Kayi Bukatar
- 2 zuwa 3 tablespoons dafa abinci (kamar yadda ake bukata)
- 1 matsakaici albasa (peeled da thinly sliced)
- 1 tablespoon tafarnuwa (minced)
- 1/2 laban / 1/4 kilo. alade (cubed)
- Salt da barkono (kamar yadda ake bukata)
- 1/2 kofin ruwa
- 1/4 kilo. shrimp (8 zuwa 10 matsakaici shrimp, Boiled da peeled)
- 1 dozin qwai qwai (Boiled and Shelled)
- 1 matsakaici karas (sliced thinly)
- 12 kundun nama (sliced a cikin rabi)
- 100 grams snow Peas
- 1 teaspoon soya miya
- 1 tablespoon kawa miya
- 1 teaspoon sesame man fetur
- 1 teaspoon cornstarch
- 1 teaspoon sugar
Yadda za a yi shi
1. A cikin kwanon rufi, zuba mai dafa abinci, sa'annan ya juya zafi zuwa matsanancin zafi.
2. Saute tafarnuwa da albasa.
3. Ƙara alade. Yayyafa ɗauka da sauƙi da gishiri da barkono. Pan-fry da naman alade har sai dan kadan launin ruwan kasa.
4. Add 1/2 kofin ruwa, rufe da kuma kawo zuwa tafasa.
5. Yayin da yake jiran ruwa don tafasa, shirya miya: a cikin karamin kwano, hada miya mai yisti , yayyafi mai yayyafi, man fetur sesame, masara da sukari, da sukari.
6.
Lokacin da naman alade yake da taushi, ƙara shrimp, sa'an nan kuma qwai qwai.
7. Add karas da ƙwayar jariri.
8. Ƙara waƙar kudan zuma.
9. Add da miya, motsawa har sai ya thickens.
10. Add gishiri da barkono dandana.
Ku bauta wa zafi da steamed shinkafa. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 639 |
| Total Fat | 36 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 804 MG |
| Sodium | 836 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 56 g |