Aaloo Ka Bharta ko kuma kayan ado, tafarkin Indiya mai mashafi yana da gidansa a Bihar a Arewacin Indiya. Ku bauta masa da zafi mai zafi (Gilashin Indiya) tare da ghee.
Abin da Kayi Bukatar
- 5 manyan dankali (mashed)
- 2 kayan lambu mai ganyayyaki (ko canola ko man sunflower)
- 1 manyan albasa (yankakken sosai lafiya)
- 8 zuwa 10 cloves
- tafarnuwa (yankakken sosai)
- 1 teaspoon cumin tsaba
- 1 ginger (1 inch, grated)
- 3 bushe
- ja musa
- gishiri dandana
- 2 teaspoons mustard man fetur
- Garnish: yankakken coriander ganye
Yadda za a yi shi
- Sanya dankalin turawa a cikin babban kwano ka ajiye.
- Gasa man kayan lambu a cikin karamin kwanon rufi kuma ƙara tsaba cumin zuwa gare shi. Lokacin da tsaba suka dakatar da yaduwa, ƙara albasa, ginger, da tafarnuwa kuma toya har sai da taushi.
- Ƙara wannan zuwa ga dankalin turawa.
- Goma bushe-bushe-bushe har sai sun fara sakin ƙanshin su. Crush da kyau kuma yayyafa kan dankalin turawa.
- Zuba man mustard a kan dankalin turawa kuma yanzu ya hada dukkanin sinadaran don haɗuwa da kyau.
- Yi ado tare da yankakken coriander kuma ku yi hidima tare da chapatis mai zafi ( India flatbread ) tare da ghee.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 323 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |