Yaren mutanen Poland hałuski (hah-WOOSS-kee) wani kayan abinci ne mai mahimmanci wanda ke nufin abubuwa daban-daban ga mutane daban-daban. A cikin iyalina, an yi shi da albasa da kabeji da sannu a hankali a cikin kuri'a na man shanu, gauraye tare da aljihu mai launin 1/2-inch (daki-wide). (Zaka iya yin nodazanki noodles tare da wannan girke-girke).
Mahaifiyata, wanda ya koya mani yadda za a yi wannan, kuma mafi yawan masu cin abincin na Poland sun yi farin ciki ga barkono baƙi, don haka sai na yi amfani da ita a cikin wannan tasa. Wani lokaci, zan fitar da cakuda cikin gurasar gurasar gurasa da gasa har sai saman launi na noodles ne mai kyan gani. Poles kuma kira wannan tasa koski da kriski yayin da Hungarians kira shi neposztás tészta .
Hałuski a cikin wasu iyalai suna da dumplings wanda aka yi tare da dankalin turawa (duba mahadar zuwa Slovak halušky, a kasa) wanda wani lokaci ana haxa shi da cuku mai tsutsa ko kuma ya kwashe cuku. Wasu ƙara yankakken kyafaffen kiełbasa ko naman alade, ko naman alade da kirim mai tsami. Yana da wani babban kayan da zai iya zama gefe ko babban hanya. Hałuski dan takarar kirki ne ga tukunyar abinci, buguri, wasan rana ko wani lokaci wani casserole ne kawai tikitin.
Kada ka dame wannan Yaren mutanen Poland hałuski girke-girke tare da Slovak halušky (hah-LOOSH-kee), wanda aka dumplings sanya tare da grated dankalin turawa, kullu. Akwai kuma bambancin bambancin sashe na Slovak.
Abin da Kayi Bukatar
- 1 albasa (manya-manyan da sliced cikin zagaye)
- 8 man shanu
- 1 babban kan kabeji (yanke cikin 1-inch guda)
- Salt da barkono
- 2 ruwa na tebur (idan ya cancanta)
- 8 ounce 1/2-inch kwai noodles (dafa shi)
Yadda za a yi shi
- Yanke da albasa albasa a cikin rabin sannan kuma a cikin rabi don haka kowanne zagaye yana samar da hudu. A cikin babban launi ko Yaren mutanen Holland, sauté albasa a cikin lita 4 na man shanu, yana motsawa akai-akai, a kan zafi kadan har sai caramelized sosai. Wannan na iya ɗaukar minti 15 ko fiye.
- Ƙara ƙaramin nama guda 1 cikin dari kuma ya rage man shanu 4, gishiri da barkono don dandana, da 2 tablespoons na ruwa, idan ya cancanta. Kada ku rufe. Sauté da sannu a hankali, yana motsawa akai-akai, a kan zafi mai zafi har sai kabeji m amma ba launin ruwan kasa (dafa abinci a kan aldente idan yin burodi a cikin tanda). Wannan zai iya ɗaukar minti 30 ko fiye.
- Hada cakuda-kabeji da cakuda 8 da aka yi da naman, yalwa da kyau. Shirya yanayi kuma ku bauta. OR, zafi zafi zuwa 350 F. Butter babban gratin kwanon rufi da kuma juya da cakuda cikin shi. Bake ya gano minti 30 ko har sai sama ya yi launin ruwan kasa. Ku bauta wa nan da nan.
Lura: Idan an shirya wannan tasa don cin abinci tare da naman, ana iya sa albasarta suyi a cikin naman alade a maimakon man shanu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 455 |
| Total Fat | 33 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 81 MG |
| Sodium | 443 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 7 g |
| Protein | 6 g |