Wild Rice Pilaf

Kayan lambu suna ba da wannan ganyayyaki mai daɗin shinkafa na shinkafa da kuma ƙaddamar da almonds mai yaduwa ya ba shi karin crunch. Kudancin abinci yana da masaniya saboda kasancewa a cikin man shanu da man alade amma wannan abu ne mai dadi, haske, da kuma girke-girke mai kyau wanda zai cika ku dama.

Abin da Kayi Bukatar

• 1/4 kofin man shanu
• 1 kofin
• raw daji shinkafa
• 1/2 kofin yankakken albasa
• 3/4 kofin yankakken yankakken
• 1/4 kofin yankakken karamin
• 1 kofin sliced ​​namomin kaza
• 3 kofuna
• kaza mai kaza
• 1/4 teaspoon
• kaji kayan yaji
• gishiri da barkono don dandana
• 1/4 gurasar almonds da aka ƙaddamar da ƙura *

Yadda za a yi shi

1. Narke man shanu a cikin babban jirgin sama mai nauyi.
2. Salatin shinkafa, albasa, seleri, karas, da namomin kaza har sai kayan lambu suna launin ruwan kasa.
3. Ƙara kaza da kaza da kaji.
4. Rufe kuma simmer tsawon minti 30 zuwa 40, har shin shinkafa ne mai taushi.
5. Ku ɗanɗana ku ƙara gishiri da barkono.
6. Top tare da almonds mai yalwatawa kafin su yi hidima.

Don ƙin kwayoyi

1. Gasa a cikin ɗayan Layer a kan takardar yin burodi.
2. Toast a cikin tanda 350 F, yana motsawa lokaci-lokaci, na minti 10 zuwa 15. Ko kuma, abin yabo a cikin wani skillet da ba shi da kyau a kan matsakaici zafi, motsawa, har sai zinariya launin ruwan kasa da kuma aromatic.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	231
Total Fat	17 g
Fat Fat	8 g
Fat maras nauyi	6 g
Cholesterol	31 MG
Sodium	721 MG
Carbohydrates	16 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)