Wadannan karas ne da aka yi tare da cakuda mai sauƙi na sukari da man shanu. Gishiri mai launin ruwan kasa da man shanu yana kirkiro mai dadi da kyau. Karas na yin dadi mai dadi, kuma yana daya daga cikin girke-girke da aka buƙatar da muke buƙata.
Ku bauta wa karas tare da naman alade ko naman alade, ko ƙara su zuwa ga godiyarku na Kirsimeti, Kirsimeti ko kuma abincin abincin dare.
An yi amfani da sukari mai launin ruwan kasa a cikin hoton hoto, amma jin daɗin yin amfani da kowane haske ko launin ruwan kasa. Ruwan ruwa ya kwashe kamar karas dafa, ya bar su daidai kamar yadda aka yi da sukari. Wannan girke-girke na gishiri na gishiri zuma shine wani zaɓi mai kyau.
Abin da Kayi Bukatar
- 16 ozanci karamin baby
- 2 teaspoons man shanu
- 1/3 kofin launin ruwan kasa (cushe)
- 1 kofin ruwa
- Salt (dandana)
- Freshly ƙasa baki barkono (dandana)
Yadda za a yi shi
- A wanke karamin baby a karkashin ruwan sanyi.
- Hada karas tare da man shanu, da sukari, da ruwa a matsakaiciyar saucepan. Buga don haɗakar da sinadaran sosai.
- Ku kawo cakuda zuwa tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici-ƙasa kuma ci gaba da tafasa (an gano) na kimanin minti 20 zuwa 25, ko har sai karas suna da tausayi kuma an cire ruwa. Bincika kuma motsa sau da yawa don kaucewa kyama. Ƙara ƙarin ruwa, kamar yadda ake bukata.
- Tilashin za su narkewa kuma ruwan zai ƙafe, barin karas dafa shi da kyau gwaninta da sukari sugar sugar.
- Yanayin karas dandana da gishiri da barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 107 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 113 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |