Lokacin da ba ku da lokaci mai yawa, waɗannan shinge masu sauri da sauƙi sune wani zaɓi mai kyau. Saurin dankalin turawa da yankakken naman alade yana da gari tare da gari ko gurasar burodi da kuma soyayyen gashi.
Yana da hanya mai kyau don amfani da yalwaccen dankali da naman alade, ko kuma yin wadannan tare da naman saccen naman alade ko naman alade mai naman alade ko naman sa.
Abin da Kayi Bukatar
- 1 kofin finely yankakken dafa shi naman alade
- 1 1/2 kofuna waɗanda suka ɓoye dankali
- 1/2 kofin finely minced albasa
- 3/4 teaspoon gishiri
- 1/8 teaspoon barkono
- 1/2 kofin gari ko lafiya gurasa gurasa gurasa
- 2 teaspoons man shanu
- 2 man kayan lambu mai ganyayyaki
Yadda za a yi shi
- A cikin kwano, hada hawan naman alade tare da dankali, da albasa, gishiri, da barkono.
- Cakuda cakuda a cikin 1/2-inch patties (ko croquettes) game da 3 inci a diamita.
- Dip patties a cikin gari ko gurasa gurasa, shafi duka biyu.
- Man shanu da man fetur a cikin babban launi a kan matsanancin zafi.
- Fry patties na kimanin 5 zuwa 7 minutes a kowane gefe, har sai zafi da kuma lightly browned.
Ƙwararrun Kwarewa da Bambanci
- Yi amfani da yalwaccen sanyi mai yalwa ko sanyi wanda aka yi wa dankali kafin a shirya shi.
- Wadannan kananan croquettes suna ba da kansu ga kowane irin bambancin. Ƙara karamin yankakken albarkatu ko wasu kayan lambu zuwa ga dankalin turawa da naman alade.
- Ku bauta wa patties tare da farin nama ko cuku miya .
Za ku iya zama kamar
Turkiya da Mashed Potato Croquettes
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 154 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 13 MG |
| Sodium | 124 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |