Dahi Baingan - Gishiri da Naman Gishiri da Aka Fasa A Yanke Naman Gishiri na Yogurt

Na yi matukar sha'awar lokacin da na fara cin wannan mai sauƙi amma duk da haka abincin da ke cikin gidan mahaifiyata. A hakikanin gaskiya, na ainihi ya yi bitar alamar kaina. Ina da takalma 4 na wannan! Ba dole ba ne in ce, Ban samu kusa da cin abinci mai yawa ba. Dahi Baingan za a iya cinye shi kadai, tare da ƙanshin shinkafa mai ƙanshi, har ma tare da Chapatis.

Abin da Kayi Bukatar

• 1 manyan eggplant, a yanka a cikin 1/3 "lokacin farin ciki yanka kuma soaked cikin ruwa
• 1/2 kofin kayan lambu / sunflower / canola
• man fetur
• 1 kofin sabo, lokacin farin ciki unsweetened yogurt (cikakken mai, dukan, skim, low-mai - kamar yadda fi so)
• 1 tsp
• sugar
• 1/2 tsp sabo ne ƙasa barkono baƙar fata
• gishiri dandana
• 1 tsp baki mustard tsaba
• 1 bushe ja chili karya cikin kananan guda
• 6-8 curry ganye
• 1 tbsp yankakken sabo ne kore koreran coriander zuwa ado

Yadda za a yi shi

1. Gasa wasu 'yan tbsps na man fetur a cikin kwanon rufi ko griddle a kan matsakaici zafi. Ƙananan soya da tsaba a cikin man fetur 2-a-1, har zuwa zinariya. Cire daga man fetur kuma magudana a kan tawul din takarda na minti daya. Sa'an nan kuma kuyi a cikin hidimar ku don yin wata Layer don rufe kasan tasa. Yi haka har sai kun yi soyayyen dukkanin lambun , tare da amfani da man fetur kamar yadda ake bukata.
2. A cikin kwano mai yalwa , ƙara yogurt, sugar, gishiri da barkono. Mix da kyau don haɗaka dukkanin sinadaran. Zuba a kan soyayyen eggplant.

1. Sauke sauran man a cikin karamin kwanon rufi (ya kamata a yi kimanin 2-3 tbsps na man fetur don aiki) a matsakaici mai zafi. A lokacin zafi, ƙara hatsin mustard , busassun fata mai launi, da kuma curry ganye. Fry har zuwa tsutsawa da ƙanshi kuma kayan yaji sune na da kyau. Kula dasu yadda zasu iya ficewa. Yanzu kara man fetur da kayan yaji zuwa ga yalwar eggplant-yogurt, kulawa da zubar da shi a ko'ina cikin farfajiya na yogurt.
2. Yi ado tare da yankakken koreran coriander kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	204
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	8 MG
Sodium	175 MG
Carbohydrates	34 g
Fiber na abinci	14 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)