Artichoke Chicken da Rice

Abincin girke mai dadi mai dadi tare da shinkafa, namomin kaza, da ƙirjin kaza, tare da zane-zane da cuku.

Rice tana tsammanin samun mushy don haka sai na dafa shi kafin in ƙara shi zuwa ga kaza dafa da cakuda artichoke. Ko kuwa, ku bauta wa cakuda kaza a kan zafi mai dafa shinkafa. Cook da shinkafa a cikin sodium maras kyau ko kaza mai kaza marasa amfani don karin abincin kaza.

Abin da Kayi Bukatar

Yadda za a yi shi

A cikin babban skillet a kan matsakaici zafi, zafi man zaitun.

Hada gari, Cokus Parmesan, gishiri, barkono, da paprika. Dredge kaza a cikin gari cakuda da kuma launin ruwan kasa shi a kan kõwane a cikin zafi mai.

Canja wurin kaza zuwa mai jinkirin mai saiti. A cikin hot skillet, saute barkono barkono, kore albasarta, da kuma namomin kaza na kimanin minti 2; ƙara 1/2 kopin kaza broth da miya, Dama zuwa gauraya sosai sa'an nan kuma zuba a kan kaza.

Dama a cikin sassan artichoke.

Rufe kuma dafa a ƙasa don tsawon 5 zuwa 6.

Kafa shinkafa a cikin kaza mai kaza bayan bayanan kwandon kuma ka yi aiki tare da kaza da artichokes.

Za ku iya zama kamar

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Top 48 Mafi kyauta maras kyau Chicken Dairy Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 671
Total Fat 34 g
Fat Fat 13 g
Fat maras nauyi 13 g
Cholesterol 120 MG
Sodium 966 MG
Carbohydrates 56 g
Fiber na abinci 4 g
Protein 34 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)