A Spain, kawai game da kowane abu za a iya rinjaye shi cikin man zaitun kuma adana cikin firiji don wata rana. Cikin Cikin Mutanen Espanya ba banda. Spain sananne ne saboda yawancin awaki, tumaki da shanu da shanu, kuma daya daga cikin hanyoyin da za a iya jin dadin su shine jarrabawa a cikin kyakkyawan ingancin karin man zaitun man fetur da ganye.
Wannan hanyar adana yawancin iyalan da suke da garken tumaki ko awaki. Suna buƙatar hanyar yin cuku da suka samar na tsawon lokaci, kuma wannan shine cikakken bayani.
Wannan kullun da aka yi a cikin kayan girbi na man zaitun yana da mahimmanci na kudancin Spain, kuma an saka man man zaitun, ganye da kayan yaji, sa'an nan kuma adana a cikin firiji wanda ya sa dadin dandano na tafarnuwa, thyme da rosemary su shiga cikin man fetur. Wannan babban laka ne don ci gaba a cikin firiji don haɗin kai na karshe. Ku bauta wa cuku tare da nau'in ɓauren nama a kan farantin da man fetur.
Abin da Kayi Bukatar
- 8-12 oz cuku (goat mai laushi ko madarar tumaki)
- 1 tsp thyme (bushe, ko 2 sprigs sabo)
- 1 tsp Rosemary (bushe, ko 2 sprigs sabo ne)
- 3-4 cloves tafarnuwa (manyan)
- 1/2 tsp black barkono
- 8-12 oz man zaitun (
- karin budurwa )
Yadda za a yi shi
Lura - Yi amfani da madara mai madara mai laushi ko mai tsaka-tsaki (queso de cabra) don wannan gurasar da aka yi a cikin man girke mai. Lura, wannan ba shine chevre style goat cuku. Idan yana da wuyar samun kullun a cikin wannan salon, gwada madara mai madara daga garin La Mancha (Manchego). Idan baza ku iya sayan irin wadannan cizon fizon na Spain ba, kuna iya maye gurbin gishiri na Feta na Girkanci. Yawancin mahimmanci, cuku da ka zaba domin wannan ya kamata ya zama taushi, amma wannan girke-girke bai dace da cuku ba wanda yake da wuya kamar cuku.
- Wannan kullun marinated a man zaitun tapas girke-girke sa game da 8 servings. Ana iya ninka sau biyu ko uku guda uku idan ka saya karamin gilashi.
- Kwasfa da tafarnuwa cloves, to, mince. Sanya tafarnuwa, thyme, Rosemary da barkono a cikin babban gilashi gilashin da yake da tsabta da kuma bushe. Mason kwalba ko taliya miya kwalba aiki da kyau. Zuba rabi na man zaitun a cikin kwalba.
- Yanke cuku cikin 1-inch cubes kuma sanya su cikin kwalba. Zuba sauran man zaitun a cikin kwalba don rufe cuku.
- Rufe buɗewa tare da takardar takarda da takalma kafin saka a cikin firiji, saboda haka zai numfasawa.
- Bada damar yin motsawa don akalla 24 hours. Ajiye har zuwa makonni 3 a firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 560 |
| Total Fat | 55 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 40 MG |
| Sodium | 242 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |