Anchovies suna da mummunan suna a wasu lokatai, wanda ba daidai ba ne! A cikin Spain, waɗannan kifaye masu dadi kuma masu kyau suna shirya a hanyoyi masu yawa: gishiri, warkewa ko tsire-tsire har ma battered da soyayyen . Akwai shirye-shiryen ga kowa da kowa, kuma inganci kuma ya bambanta ƙwarai (ga magunguna na gishiri za ku iya samun wani abincin da zai bukaci kimanin $ 1.00 kuma wani abin da zai biya $ 30.00 - ku mafi kyaun akwai babban bambanci a dandano tsakanin su biyu).
Daya daga cikin kayan girke-girke da aka fi so a Mutanen Espanya wanda aka fi so shi ne wannan, wanda shine wanda yake sabo ne a cikin vinegar, man zaitun, da tafarnuwa. A cikin Spain, an kira su boquerones a vinagre , kuma suna da gargajiya da kuma mashahuri a duk fadin kasar. Kowace iyalin yana da akalla daya dafa wanda ke shirya wadannan duniyar da ake dasu, da yawa a kan sa su tare da tarin faski. Yana da girke-girke mai sauƙi, kuma mafi wuya mafi girma shine jiran kifin kifi. Tun da wannan shine girke-girkeccen kifi, mun bada shawara sosai akan daskarewa da anchovies bayan tsaftacewa don hana wani yiwuwar rashin lafiya.
Wadannan kayan da ake kira 'anchovies' suna yawan cin abinci ne tare da giya - wasu lokuta a matsayin kyauta wanda ya zo tare da sha, musamman a Madrid. Za a iya amfani da su a kan kwakwalwan turawa, ko kuma zaituni. Ɗaya daga cikin abubuwan sha na Mutanen Espanya da suka fi dacewa da su suna amfani da shi shine vermouth , Mutanen Espanya garu da kuma ruwan inabi.
Abin da Kayi Bukatar
- 2 fam sabo ne
- 1 zuwa 2 kofuna (250-500 milliliter) farin giya vinegar
- 4 zuwa 5 cloves da tafarnuwa
- 1 kofin (250 milliliters)
- karin budurwa man zaitun
- 4 sprigs Italiyanci faski
- Salt, dandana
Yadda za a yi shi
- Tsaftace tsaffin . Wannan ba wuyar ba ne, amma zaka sami mafi alhẽri a wurin da aiki. Da farko, za ku cire kawunansu daga tsofaffin. Bayan haka, ta amfani da yatsa yatsa, cire kayan innards da spine daga anchovies. Rinye su sosai a karkashin ruwan sanyi.
- Sanya daɗaɗɗun daɗaɗɗai, su rufe kasan gurasa.
- Sanya su a cikin injin daskarewa don tsawon sa'o'i 3 don kwashe kifi. Gudun daji zuwa ga -20 C / -4 F zai iya hana rashin lafiya daga ciwon da aka samo a cikin kifi mai kyau. ( Lura : Yana da muhimmanci a yi amfani da tarin gilashi, ba ƙarfe ba.)
- Cire anchovies daga injin daskarewa.
- Ka rufe su a cikin ruwan inabi har sai an rushe dukiyoyi da ruwa a cikin ruwa.
- Cikakken tafasa da yayyafa a kan anchovies, sa'an nan kuma zuba man zaitun a cikin tukunyar gurasa.
- Rufe takarda tare da filastik kunsa kuma sanya a cikin firiji don yin zafi don 2 zuwa 3 hours.
- Top tare da yanke faski.
- Ku bauta wa tare da yanka na gurasar gishiri da 'ya'yan zaitun na Mutanen Espanya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 563 |
| Total Fat | 43 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 91 MG |
| Sodium | 218 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 32 g |