Akwai dubban "tapas" daban-daban a Spain - duka zafi da sanyi. Za a iya cinye 'ya'yan almond ko' 'almendras fritas' 'bayan an yi frying ko a dakin da zafin jiki. Su ne dadi da kyau kuma dauki kimanin minti 5 don yin. Wannan girke-girke yana samar da hanyoyi biyu na abinci - daya a cikin frying pan da sauran a cikin microwave.
Abin da Kayi Bukatar
- 8 zuwa 9 oz
- blank almond
- 3 zuwa 4 tbsp man zaitun
- Salt dandana
Yadda za a yi shi
Frying Pan Hanyar
- Zuba man zaitun a cikin wani kwanon rufi wanda ba shi da tsalle-tsalle ba tare da mai tushe ba. Sanya a cikin matsanancin zafi kuma tabbatar da cewa man zaitun mai suturta duka kasa na kwanon rufi.
- Lokacin da kwanon rufi yayi zafi, ƙara almonds da "sauté" su, suna motsawa har sai dukkanin bangarori suna launin ruwan kasa.
- Cire daga kwanon rufi ta amfani da cokali mai slotted ko spatula kuma sanya a kan tawul ɗin takarda, yada su zuwa magudana.
- Yayyafa da gishiri kuma ku bauta.
Hanyar Microwave Hanya guda
- Sanya almond a cikin babban abincin abincin dare (10 ko 12 inci).
- Jagorar man zaitun a kan almond, yada kayan almonds don tabbatar da cewa an boye su da mai a kowane bangare.
- Yada almonds a kusa da farantin, barin tsakiyar cikin farantin ba kome.
- Sanya cikin injin lantarki kuma dafa don 90 seconds a kan 750 watts iko. Motsa almonds ko dama. Cook don wani 90 seconds.
- Cire almonds kuma yayyafa da gishiri. Ku bauta wa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1837 |
| Total Fat | 172 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 113 g |
| Cholesterol | 0 MG |
| Sodium | 318 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 27 g |
| Protein | 51 g |